Mexican Black Beans

1. Saute garlic, onions and bell pepper in butter until soft.

2. Add spices and saute until fragrant, about 1 minute

3. Add black beans and broth. Bring mixture to boil, then reduce heat and simmer covered for 10 minutes.

4. Season with lime juice and salt to taste upon serving.

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Nutrient	Quantity
Total fats	21.7515 g
Protein	95.661 g
Carbohydrates	254.5423 g
Energy	1553.502 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2063 g
Water	161.6972 g
Aspartic acid	10.6945 g
Calcium, Ca	642.1 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	15.109 g
Fiber, total dietary	63.644 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	19.717 g
Niacin	12.3153 mg
Vitamin A, RAE	2.5545 g
Arginine	6.0546 g
Riboflavin	0.9743 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0019 g
Fatty acids, total saturated 20:1	0.0372 g
Glutamic acid	14.0694 g
Sodium, Na	829.258 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1242 g
Total lipid (fat)	21.7515 g
Manganese, Mn	5.084 mg
Fructose	0.0074 g
Proline	3.8382 g
Fatty acids, total saturated 16:0	2.9424 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.032 g
Choline, total	271.8668 mg
Sugars, total	8.789 g
Serine	4.8685 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.7793 g
Vitamin B-6	1.2546 mg
Selenium, Se	16.276 g
Ash	18.0853 g
Fatty acids, total saturated 18:1 undifferentiated	6.633 g
Pantothenic acid	3.7922 mg
Phenylalanine	4.8337 g
Copper, Cu	3.9253 mg
Betaine	0.197 mg
Thiamin	3.9116 mg
Methionine	1.4425 g
Iron, Fe	22.3911 mg
Carbohydrate, by difference	254.5423 g
Phosphorus, P	1690.263 mg
Folate, total	1758.384 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	3.8093 g
Cholesterol	1.26 mg
Valine	4.7082 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	7.8187 g
Glycine	3.656 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0039 g
Fatty acids, total saturated 14:0	0.0534 g
Zinc, Zn	16.0016 mg
Isoleucine	3.9484 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	9.0464 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	7.1344 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	119.2905 IU
Folate, DFE	1758.384 g
Tryptophan	1.1149 g
Vitamin C, total ascorbic acid	1.1163 mg
Phytosterols	2.61 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.009 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.5977 g
Vitamin B-12	0.252 g
Vitamin K (phylloquinone)	23.7811 g
Fatty acids, total saturated	3.8821 g
Histidine	2.4984 g
Fatty acids, total monounsaturated	6.8129 g
Threonine	3.7619 g
Folate, food	1758.384 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.9221 mg
Magnesium, Mg	706.396 mg
Lysine	5.9482 g
Potassium, K	6175.793 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.0273 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Red bell pepper	0.5 cup	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	4.47	0.9918	0.015
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	0.5 cup	39.06	0.945	1.3104
lime	1	0	0	0
red onion	0.5 cup	0	0	0
black bean	2 cups	1323.08	241.9568	5.5096
mexican oregano	0.5 teaspoon	0	0	0