Mexican Blend Spice Mix

1. Mix together and store in a tightly capped jar.

2. Use: Stir 1 to 2 teaspoons into salsa or guacamole.

3. Can be added to chili, used as a seasoning for meat or chicken prior to grilling or baking.

4. Add 1 teaspoon of mix to olive oil, balsamic vinegar and chopped fresh cilantro for a"mexican vinaigrette" dressing.

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Nutrient	Quantity
Total fats	2.7722 g
Protein	4.9922 g
Carbohydrates	22.8873 g
Energy	115.2205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0735 g
Water	10.5579 g
Aspartic acid	0.4654 g
Calcium, Ca	160.447 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	1676.8022 g
Fiber, total dietary	6.7924 g
Fatty acids, total saturated 22:0	0.0095 g
Carotene, beta	2206.976 g
Niacin	1.3856 mg
Vitamin A, RAE	206.7322 g
Arginine	0.5376 g
Riboflavin	0.1562 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0516 g
Fatty acids, total saturated 20:1	0.0154 g
Glutamic acid	0.6916 g
Sodium, Na	28.1885 mg
Fatty acids, total saturated 16:1 undifferentiated	0.022 g
Total lipid (fat)	2.7722 g
Manganese, Mn	0.6827 mg
Fructose	0.6355 g
Proline	0.3899 g
Fatty acids, total saturated 16:0	0.2478 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	0.5482 g
Choline, total	17.6194 mg
Sugars, total	1.9392 g
Serine	0.1123 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.0781 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.4613 mg
Selenium, Se	4.3705 g
Ash	2.0156 g
Fatty acids, total saturated 18:1 undifferentiated	1.0126 g
Pantothenic acid	0.3405 mg
Phenylalanine	0.1279 g
Copper, Cu	0.2362 mg
Betaine	1.3961 mg
Thiamin	0.1477 mg
Methionine	0.0352 g
Iron, Fe	7.537 mg
Carbohydrate, by difference	22.8873 g
Phosphorus, P	126.0602 mg
Folate, total	22.5015 g
Tocopherol, gamma	0.9768 mg
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	0.1198 g
Valine	0.1494 g
Fatty acids, total saturated 18:2 undifferentiated	0.8475 g
Glycine	0.1406 g
Carotene, alpha	41.41 g
Glucose (dextrose)	0.293 g
Fatty acids, total saturated 14:0	0.0167 g
Zinc, Zn	1.2946 mg
Isoleucine	0.105 g
Tocopherol, delta	0.0446 mg
Fatty acids, total saturated 12:0	0.0158 g
Fatty acids, total polyunsaturated	0.926 g
Tocotrienol, gamma	0.0061 mg
Leucine	0.1762 g
Tocotrienol, alpha	0.2714 mg
Vitamin A, IU	4133.6745 IU
Folate, DFE	22.5015 g
Tryptophan	0.0274 g
Vitamin C, total ascorbic acid	6.0855 mg
Phytosterols	30.8488 mg
Galactose	0.0422 g
Fatty acids, total polyunsaturated 18:1 c	0.1546 g
Fatty acids, total saturated 20:0	0.0057 g
Tyrosine	0.0881 g
Vitamin K (phylloquinone)	34.8396 g
Fatty acids, total saturated	0.3792 g
Histidine	0.0596 g
Fatty acids, total monounsaturated	1.0531 g
Threonine	0.0912 g
Folate, food	22.5015 g
Cryptoxanthin, beta	505.097 g
Vitamin E (alpha-tocopherol)	3.2912 mg
Magnesium, Mg	63.144 mg
Lysine	0.1736 g
Potassium, K	548.8315 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0494 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Paprika	1 tablespoon	19.176	3.6713	0.8765
Oregano	1 tablespoon	7.95	2.0676	0.1284
Mustard	1 tablespoon	0.945	0.1634	0.0147
cumin	1 tablespoon	22.5	2.6544	1.3362
cayenne pepper	0.25 tablespoon	4.2135	0.7503	0.2288
parsley flake	1 tablespoon	0	0	0