Mexican Bolo Chicken Bake

1. Preheat oven to 375°.

2. Place chicken breasts in a 9x13 glass baking dish that has been spray with a nonstick spray.

3. If using large chicken breasts I Bake the Chicken for 15 to 20 minutes turning once, before adding the other ingredients, or you can slice the Chicken breasts in half diagonally and not need to pre-cook them.

4. Cover Chicken breast with the diced onions.

5. Next mix Soup, Salsa, tomato sauce, Ro-Tel tomatoes, corn, & Rice and pour over the Onions.

6. Next sprinkle with the Cheese and then the Bread crumbs & bake for 1 hour or until hot and bubbly.

7. Serve with Sour Cream, Nacho Chips, Jalepeno slices or Guacamole (on the side), or your favorite Bread.

8. Enjoy!

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Nutrient	Quantity
Total fats	6.0138 g
Protein	16.5115 g
Carbohydrates	123.5669 g
Energy	614.2265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.136 g
Water	508.5901 g
Aspartic acid	1.0892 g
Calcium, Ca	143.8897 mg
Lutein + zeaxanthin	1711.952 g
Fiber, total dietary	18.4123 g
Carotene, beta	126.2226 g
Niacin	8.1323 mg
Vitamin A, RAE	25.3673 g
Arginine	0.7733 g
Riboflavin	0.3638 mg
Tocopherol, beta	0.0216 mg
Glutamic acid	4.1291 g
Sodium, Na	2250.3758 mg
Total lipid (fat)	6.0138 g
Manganese, Mn	0.9625 mg
Fructose	3.813 g
Proline	1.7174 g
Fatty acids, total saturated 16:0	0.7152 g
Sucrose	7.1292 g
Choline, total	81.0865 mg
Sugars, total	32.8108 g
Serine	0.816 g
Fatty acids, total saturated 18:0	0.3107 g
Vitamin B-6	0.499 mg
Selenium, Se	14.358 g
Ash	16.7174 g
Fatty acids, total saturated 18:1 undifferentiated	1.1786 g
Pantothenic acid	1.8292 mg
Phenylalanine	0.7463 g
Copper, Cu	0.3104 mg
Betaine	0.15 mg
Thiamin	0.7667 mg
Methionine	0.3059 g
Iron, Fe	3.7476 mg
Carbohydrate, by difference	123.5669 g
Phosphorus, P	333.4246 mg
Folate, total	166.6098 g
Dihydrophylloquinone	0.594 g
Tocopherol, gamma	0.4104 mg
Alanine	0.9117 g
Valine	0.717 g
Fatty acids, total saturated 18:2 undifferentiated	1.9807 g
Glycine	0.5779 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	4.8468 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	2.1584 mg
Isoleucine	0.5579 g
Maltose	1.0368 g
Tocopherol, delta	0.0972 mg
Fatty acids, total polyunsaturated	2.1167 g
Tocotrienol, gamma	0.5616 mg
Leucine	1.513 g
Tocotrienol, alpha	0.0654 mg
Vitamin A, IU	2097.6627 IU
Folate, DFE	117.06 g
Tryptophan	0.1783 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	26.82 mg
Folic acid	44.28 g
Starch	70.6902 g
Tyrosine	0.5319 g
Vitamin B-12	0.189 g
Vitamin K (phylloquinone)	5.0096 g
Fatty acids, total saturated	1.0297 g
Histidine	0.388 g
Fatty acids, total monounsaturated	1.1786 g
Threonine	0.4925 g
Folate, food	122.3298 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	0.2846 mg
Magnesium, Mg	91.0686 mg
Lysine	1.0116 g
Potassium, K	908.2883 mg
Cystine	0.2745 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	3	0	0	0
Onion	1	60	14.01	0.15
Tomato Sauce	1 can	0	0	0
bread crumb	0.5 cup	213.3	38.8692	2.862
kernel corn	1 can	276.9265	54.6877	3.0018
tomato green chilies	1 can	0	0	0
grain rice	1 box	0	0	0
chunky salsa	1 cup	64	16	0
cream mushroom soup chicken	1 can	0	0	0
kraft mexican cheese	1 cup	0	0	0