Mexican Brown Rice

1. Spray a large iron skillet with vegetable spray. Add oil and water. Add rice and stir until rice is hot. Add more water if necessary.

2. Add remaining ingredients, cover, reduce heat, and cook until liquid is absorbed, about 35-45 minutes.

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Nutrient	Quantity
Total fats	10.1382 g
Protein	16.326 g
Carbohydrates	150.6242 g
Energy	748.105 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1188 g
Water	449.2554 g
Aspartic acid	1.676 g
Calcium, Ca	124.4248 mg
Lutein + zeaxanthin	589.4505 g
Fiber, total dietary	14.2397 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	6449.1295 g
Niacin	12.4178 mg
Vitamin A, RAE	640.6765 g
Arginine	1.1413 g
Riboflavin	0.2661 mg
Tocopherol, beta	0.0336 mg
Fatty acids, total saturated 20:1	0.0185 g
Glutamic acid	3.9064 g
Sodium, Na	79.2143 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0803 g
Total lipid (fat)	10.1382 g
Manganese, Mn	7.0434 mg
Fructose	4.833 g
Proline	0.6392 g
Fatty acids, total saturated 16:0	1.3949 g
Sucrose	3.3866 g
Choline, total	31.3219 mg
Sugars, total	15.6819 g
Serine	0.7331 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.1983 g
Vitamin B-6	1.6973 mg
Selenium, Se	1.669 g
Ash	4.9501 g
Fatty acids, total saturated 18:1 undifferentiated	5.1617 g
Pantothenic acid	3.0699 mg
Phenylalanine	0.7387 g
Copper, Cu	0.6388 mg
Betaine	0.594 mg
Thiamin	0.9175 mg
Methionine	0.295 g
Iron, Fe	5.9006 mg
Carbohydrate, by difference	150.6242 g
Phosphorus, P	668.684 mg
Folate, total	96.5675 g
Tocopherol, gamma	0.3056 mg
Lycopene	5751.295 g
Alanine	0.8458 g
Valine	0.8107 g
Fatty acids, total saturated 18:2 undifferentiated	2.3117 g
Glycine	0.6885 g
Carotene, alpha	2455.3275 g
Glucose (dextrose)	5.3384 g
Fatty acids, total saturated 14:0	0.0208 g
Zinc, Zn	4.8182 mg
Isoleucine	0.6136 g
Fatty acids, total saturated 12:0	0.0051 g
Fatty acids, total polyunsaturated	2.4305 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	1.1317 g
Tocotrienol, alpha	0.0727 mg
Vitamin A, IU	12804.0675 IU
Folate, DFE	96.5675 g
Tryptophan	0.1908 g
Vitamin C, total ascorbic acid	90.038 mg
Phytosterols	43.518 mg
Fatty acids, total saturated 20:0	0.0186 g
Starch	0.9152 g
Tyrosine	0.5152 g
Vitamin K (phylloquinone)	32.1501 g
Fatty acids, total saturated	1.6754 g
Histidine	0.3775 g
Fatty acids, total monounsaturated	5.266 g
Threonine	0.6476 g
Folate, food	96.5675 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	9.375 g
Vitamin E (alpha-tocopherol)	3.4492 mg
Magnesium, Mg	234.9873 mg
Lysine	0.637 g
Potassium, K	1477.118 mg
Cystine	0.2276 g
Fluoride, F	8.3985 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Brown rice	1 cup	573.54	120.8384	4.3924
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	1	44	10.274	0.11
Tomato	1.5 cups	40.23	8.6942	0.447
black pepper	0	0	0	0
Green Chilies	2 tablespoons	7.5	1.7738	0.0375
Water	3 tablespoons	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
cumin	1 teaspoon	7.875	0.929	0.4677
beef broth	1 can	0	0	0