Mexican Bruschetta

1. Preheat broiler.

2. Slice baguette down the middle and brown ever-so-slightly under the broiler.

3. Mix remaining ingredients and put on top of sliced bread.

4. Place under broiler until the whole thing begins to brown.

5. Remove and slice into serving pieces.

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Nutrient	Quantity
Total fats	27.7602 g
Protein	4.0935 g
Carbohydrates	18.9855 g
Energy	325.8148 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2192 g
Water	327.2643 g
Aspartic acid	0.5404 g
Calcium, Ca	66.3582 mg
Lutein + zeaxanthin	415.0314 g
Fiber, total dietary	4.399 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1505.4202 g
Niacin	2.1164 mg
Vitamin A, RAE	140.7346 g
Arginine	0.1845 g
Riboflavin	0.0835 mg
Tocopherol, beta	0.0632 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.5891 g
Sodium, Na	20.3541 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3422 g
Total lipid (fat)	27.7602 g
Manganese, Mn	0.683 mg
Fructose	4.5906 g
Proline	0.0683 g
Fatty acids, total saturated 16:0	3.131 g
Choline, total	26.7075 mg
Sugars, total	8.9927 g
Serine	0.1213 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.5541 g
Vitamin B-6	0.4904 mg
Selenium, Se	2.556 g
Ash	1.9454 g
Fatty acids, total saturated 18:1 undifferentiated	19.3451 g
Pantothenic acid	0.4055 mg
Phenylalanine	0.1234 g
Copper, Cu	0.2515 mg
Betaine	0.3621 mg
Thiamin	0.16 mg
Methionine	0.0338 g
Iron, Fe	1.3619 mg
Carbohydrate, by difference	18.9855 g
Phosphorus, P	107.9598 mg
Folate, total	50.8024 g
Tocopherol, gamma	0.6262 mg
Lycopene	8621.6717 g
Alanine	0.1143 g
Valine	0.1127 g
Fatty acids, total saturated 18:2 undifferentiated	2.945 g
Glycine	0.0997 g
Carotene, alpha	338.4333 g
Glucose (dextrose)	4.1885 g
Zinc, Zn	0.7784 mg
Isoleucine	0.0994 g
Fatty acids, total polyunsaturated	3.1641 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1392 g
Tocotrienol, alpha	0.0335 mg
Vitamin A, IU	2792.8569 IU
Folate, DFE	50.8024 g
Tryptophan	0.032 g
Vitamin C, total ascorbic acid	51.5223 mg
Phytosterols	83.1258 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0615 g
Vitamin K (phylloquinone)	43.0315 g
Fatty acids, total saturated	3.838 g
Histidine	0.0672 g
Fatty acids, total monounsaturated	19.8054 g
Threonine	0.1188 g
Folate, food	50.8024 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	5.6983 mg
Magnesium, Mg	41.3591 mg
Lysine	0.1396 g
Potassium, K	866.5954 mg
Cystine	0.0419 g
Fluoride, F	7.7069 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Tomato	1.5 1/2	60.3148	13.0347	0.6702
cilantro	1 bunch	0	0	0
Garlic Clove	6	26.82	5.9508	0.09
red pepper flake	1.5 tablespoon	0	0	0
monterey jack cheese	0.75 cup	0	0	0
sourdough baguette	1 sourdough	0	0	0