Mexican Burger

1. Thoroughly mix the ground beef, chips, milk, onion and Worcestershire sauce with a wooden spoon. Shape into 4 patties.

2. Grill on charcoal or a gas grill for about 5 minutes per side or until nicely browned and cooked through. Turn once.

3. Top with Guacamole and a nice toasted bun.

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Nutrient	Quantity
Total fats	76.8344 g
Protein	90.1397 g
Carbohydrates	7.4027 g
Energy	1094.534 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3229 g
Water	380.8655 g
Aspartic acid	0.1974 g
Calcium, Ca	77.8944 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	3.52 g
Fiber, total dietary	2.1 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	2.6367 g
Niacin	22.525 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	0.2833 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.3216 g
Riboflavin	0.7113 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.4708 g
Sodium, Na	376.7765 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	76.8344 g
Manganese, Mn	0.804 mg
Fructose	0.258 g
Proline	0.0784 g
Fatty acids, total saturated 16:0	14.0838 g
Fatty acids, total saturated 8:0	1.3405 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.198 g
Choline, total	313.8946 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	4.0884 g
Serine	0.0986 g
Fatty acids, total saturated 10:0	1.0843 g
Fatty acids, total saturated 18:0	9.9691 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6607 mg
Selenium, Se	69.4985 g
Ash	8.5157 g
Fatty acids, total saturated 18:1 undifferentiated	20.6041 g
Pantothenic acid	2.7837 mg
Phenylalanine	0.0978 g
Copper, Cu	0.5177 mg
Betaine	36.3074 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2563 mg
Retinol	0.0567 g
Methionine	0.0348 g
Iron, Fe	10.6808 mg
Carbohydrate, by difference	7.4027 g
Phosphorus, P	882.9876 mg
Folate, total	44.2689 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0978 g
Cholesterol	281.2276 mg
Valine	0.1154 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.1437 g
Glycine	0.0914 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	4.9065 g
Zinc, Zn	21.2193 mg
Isoleucine	0.0748 g
Fatty acids, total saturated 12:0	8.5016 g
Fatty acids, total polyunsaturated	2.6253 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.141 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	4.8767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	44.2689 g
Tryptophan	0.0244 g
Vitamin C, total ascorbic acid	4.4567 mg
Phytosterols	3.8 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.1088 g
Tyrosine	0.0596 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.2062 g
Fatty acids, total saturated	41.1196 g
Histidine	0.0452 g
Fatty acids, total monounsaturated	22.5863 g
Threonine	0.0706 g
Folate, food	44.2689 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.17 g
Vitamin E (alpha-tocopherol)	1.7161 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	118.5194 mg
Lysine	0.0886 g
Potassium, K	1595.8168 mg
Cystine	0.0368 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	184	4.432	19.072
Onion	2 tablespoons	8	1.868	0.02
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
beef	1 lb	898.114	0	57.7424
corn chip	0.5 cup	0	0	0