Mexican Calabacitas

1. In a large skillet, cook onions for 2-3 minutes in oil over medium heat, until soft.

2. Add zucchini and tomatoes.

3. Cook for 2-3 minutes, until squash and tomatoes are tender.

4. Stir in corn, chile, salt and 1 cup of the cheese.

5. Pour this mixture into a greased casserole and sprinkle remaining cheese over top.

6. Bake at 350º for 15-20 minutes, or until cheese on top is melted.

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Nutrient	Quantity
Total fats	17.022 g
Protein	9.8166 g
Carbohydrates	64.4281 g
Energy	443.3365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1944 g
Water	341.297 g
Aspartic acid	0.8652 g
Calcium, Ca	33.8322 mg
Lutein + zeaxanthin	2133.7182 g
Fiber, total dietary	8.1022 g
Carotene, beta	1130.6214 g
Niacin	5.7242 mg
Vitamin A, RAE	118.4011 g
Arginine	0.3844 g
Riboflavin	0.1656 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1579 g
Fatty acids, total saturated 20:1	0.0175 g
Glutamic acid	2.3744 g
Stigmasterol	7.616 mg
Sodium, Na	19.5246 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0173 g
Total lipid (fat)	17.022 g
Manganese, Mn	0.5469 mg
Fructose	3.043 g
Proline	1.0136 g
Fatty acids, total saturated 16:0	1.7795 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.2393 g
Sucrose	5.6442 g
Choline, total	79.3956 mg
Sugars, total	13.3238 g
Serine	0.4968 g
Fatty acids, total saturated 18:0	0.2857 g
Vitamin B-6	0.4775 mg
Selenium, Se	0.1406 g
Ash	2.5374 g
Fatty acids, total saturated 18:1 undifferentiated	4.3817 g
Pantothenic acid	1.5258 mg
Phenylalanine	0.4216 g
Beta-sitosterol	84.456 mg
Copper, Cu	0.2705 mg
Betaine	0.182 mg
Thiamin	0.2681 mg
Methionine	0.1953 g
Iron, Fe	1.6533 mg
Carbohydrate, by difference	64.4281 g
Phosphorus, P	257.4421 mg
Folate, total	114.0986 g
Tocopherol, gamma	0.2184 mg
Lycopene	4682.86 g
Alanine	0.6916 g
Valine	0.4179 g
Fatty acids, total saturated 18:2 undifferentiated	8.402 g
Glycine	0.3323 g
Carotene, alpha	232.5677 g
Glucose (dextrose)	3.184 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	1.5142 mg
Isoleucine	0.2942 g
Fatty acids, total polyunsaturated	8.5967 g
Leucine	1.0305 g
Tocotrienol, alpha	0.0182 mg
Fatty acids, total polyunsaturated 18:2 i	0.0389 g
Vitamin A, IU	2342.3165 IU
Folate, DFE	33.7688 g
Tryptophan	0.088 g
Vitamin C, total ascorbic acid	93.1371 mg
Phytosterols	12.74 mg
Fatty acids, total polyunsaturated 16:1 c	0.0155 g
Fatty acids, total polyunsaturated 18:1 c	3.7173 g
Fatty acids, total saturated 20:0	0.0586 g
Campesterol	25.704 mg
Starch	38.4738 g
Tyrosine	0.3333 g
Vitamin K (phylloquinone)	19.5039 g
Fatty acids, total saturated	2.1349 g
Histidine	0.2442 g
Fatty acids, total monounsaturated	4.4165 g
Threonine	0.3003 g
Folate, food	114.0986 g
Fatty acids, total polyunsaturated 17:0	0.0091 g
Cryptoxanthin, beta	318.4703 g
Vitamin E (alpha-tocopherol)	3.3331 mg
Magnesium, Mg	79.8998 mg
Lysine	0.795 g
Potassium, K	1110.4133 mg
Cystine	0.1455 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cheddar cheese	1.5 cups	0	0	0
Tomato	1	32.76	7.0798	0.364
Zucchini	3	0	0	0
yellow onion	1	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
corn oil	1 tablespoon	122.4	0	13.6
green chili pepper	3 tablespoons	11.25	2.6606	0.0562