Mexican Casserole Dinner

1. Heat oven to 350°F.

2. Cook ground beef, stirring occasionally until brown.

3. Drain off fat.

4. Stir in rice, soup, chilies, and taco seasoning mix.

5. Spoon into 12 x 8-inch baking pan.

6. Top with tomatoes cheese and corn chips.

7. Bake for 30-35 minutes or until heated through.

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Nutrient	Quantity
Total fats	59.9864 g
Protein	94.3469 g
Carbohydrates	72.8451 g
Energy	1226.9778 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3332 g
Water	1308.2607 g
Aspartic acid	0.4982 g
Calcium, Ca	120.7164 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	453.87 g
Fiber, total dietary	19.2406 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1656.81 g
Niacin	24.046 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	154.98 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0775 g
Riboflavin	0.7686 mg
Tocopherol, beta	0.0369 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.5904 g
Sodium, Na	2707.8527 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5777 g
Total lipid (fat)	59.9864 g
Manganese, Mn	0.4661 mg
Fructose	5.0553 g
Proline	0.0554 g
Fatty acids, total saturated 16:0	12.534 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	330.4446 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	45.6725 g
Serine	0.0959 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0106 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.9055 mg
Selenium, Se	64.4102 g
Ash	19.5519 g
Fatty acids, total saturated 18:1 undifferentiated	19.901 g
Pantothenic acid	2.9411 mg
Phenylalanine	0.0996 g
Copper, Cu	0.5035 mg
Betaine	36.6564 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3588 mg
Methionine	0.0221 g
Iron, Fe	11.088 mg
Carbohydrate, by difference	72.8451 g
Phosphorus, P	882.3476 mg
Folate, total	82.5656 g
Tocopherol, gamma	0.4428 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	9494.37 g
Alanine	0.0996 g
Cholesterol	288.5739 mg
Valine	0.0664 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.2275 g
Glycine	0.0701 g
Carotene, alpha	372.69 g
Glucose (dextrose)	4.6125 g
Fatty acids, total saturated 14:0	1.5649 g
Zinc, Zn	21.2658 mg
Isoleucine	0.0664 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.7194 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0922 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	3823.0953 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	82.5656 g
Tryptophan	0.0221 g
Vitamin C, total ascorbic acid	120.5455 mg
Phytosterols	25.83 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0517 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	34.1405 g
Fatty acids, total saturated	25.0518 g
Histidine	0.0517 g
Fatty acids, total monounsaturated	21.8869 g
Threonine	0.0996 g
Folate, food	82.5656 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	3.5802 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	126.7727 mg
Lysine	0.0996 g
Potassium, K	2185.4135 mg
Cystine	0.0332 g
Fluoride, F	8.487 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 cups	0	0	0
Tomato	3	66.42	14.3541	0.738
Green Chilies	1 can	97.1514	24	0
tomato soup	1 can	165.2924	34.491	1.506
beef	1 lb	898.114	0	57.7424
taco seasoning mix	1 package	0	0	0
grain rice	2 cups	0	0	0
corn chip	1 cup	0	0	0