Mexican Casserole - Fast And Easy

1. Brown beef with onion and drain.

2. Add to beef the enchilada sauce, cream of mushroom soup, rotels, and ranch style beans.

3. Pour mixture over crushed tortilla chips in 9X13" pan.

4. Mix together and cover with cheese.

5. Bake for 30 minutes at 350.

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Nutrient	Quantity
Total fats	84.3797 g
Protein	96.7085 g
Carbohydrates	45.2361 g
Energy	1345.9285 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.413 g
Water	948.5898 g
Aspartic acid	0.0728 g
Calcium, Ca	92.6411 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	294.69 g
Fiber, total dietary	8.724 g
Fatty acids, total saturated 22:0	0.0193 g
Carotene, beta	1025.26 g
Niacin	23.0449 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	101.88 g
Fatty acids, total trans-polyenoic	0.6226 g
Arginine	0.0832 g
Riboflavin	0.8757 mg
Fatty acids, total polyunsaturated 15:0	0.3595 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4042 g
Fatty acids, total saturated 20:1	0.0765 g
Glutamic acid	0.2064 g
Sodium, Na	3807.959 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5768 g
Total lipid (fat)	84.3797 g
Manganese, Mn	0.2816 mg
Fructose	3.3243 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	12.677 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5087 g
Sucrose	2.0089 g
Choline, total	313.1486 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	11.5826 g
Serine	0.0168 g
Fatty acids, total saturated 10:0	0.0312 g
Fatty acids, total saturated 18:0	9.0664 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8733 mg
Selenium, Se	65.9422 g
Ash	18.0206 g
Fatty acids, total saturated 18:1 undifferentiated	19.9818 g
Pantothenic acid	2.9432 mg
Phenylalanine	0.02 g
Copper, Cu	0.4047 mg
Betaine	36.3674 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3723 mg
Methionine	0.0016 g
Iron, Fe	11.0906 mg
Carbohydrate, by difference	45.2361 g
Phosphorus, P	848.1176 mg
Folate, total	56.5656 g
Tocopherol, gamma	1.132 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	2813.02 g
Alanine	0.0168 g
Cholesterol	296.1002 mg
Valine	0.0168 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.636 g
Glycine	0.02 g
Carotene, alpha	209.42 g
Glucose (dextrose)	3.2457 g
Fatty acids, total saturated 14:0	1.5823 g
Zinc, Zn	21.0292 mg
Isoleucine	0.0112 g
Tocopherol, delta	0.3396 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	15.2025 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.02 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6226 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2030.71 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	56.5656 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	6.769 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	17.179 g
Fatty acids, total saturated 20:0	0.0919 g
Tocotrienol, beta	0.3962 mg
Starch	5.9996 g
Tyrosine	0.0112 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	13.2335 g
Fatty acids, total saturated	27.5437 g
Histidine	0.0112 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	30.9695 g
Threonine	0.0168 g
Folate, food	56.5656 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	175.46 g
Vitamin E (alpha-tocopherol)	3.5846 mg
Fatty acids, total trans	3.415 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	111.1627 mg
Lysine	0.0312 g
Potassium, K	2103.9183 mg
Cystine	0.0032 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	0.5 cup	0	0	0
beef	1 lb	898.114	0	57.7424
tortilla chip	0	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
ranch bean	1 can	0	0	0
enchilada sauce	1 can	84.9	13.7821	2.5753
rotel tomato	1 can	0	0	0