Mexican Casserole For Gavin

1. Brown the beef and onions together. Place can of beans in casserole first ( I use a glass baking dish). Put 1/2 Doritos on top of beans. Next layer the meat and onions. Cut up the Velvetta on top of the meat and onions. Add the rest of the Doritos.

2. Mix the rotel and chicken soup and put on top- season with the salt and pepper. Cover with foil (tent-like). Bake at 400 degrees for 30-40 minutes until the cheese is melted.

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Nutrient	Quantity
Total fats	172.4355 g
Protein	221.1403 g
Carbohydrates	64.6333 g
Energy	2743.4472 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6505 g
Water	1177.9749 g
Aspartic acid	0.1456 g
Calcium, Ca	1230.4043 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	4.2073 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	1.6 g
Niacin	43.8938 mg
Fatty acids, total saturated 18:4	0.0181 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.1664 g
Riboflavin	2.2243 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6441 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	0.4128 g
Sodium, Na	6118.985 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1479 g
Total lipid (fat)	172.4355 g
Manganese, Mn	0.2971 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	24.9748 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	1.584 g
Choline, total	621.2032 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	26.7871 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	17.9687 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.4125 mg
Selenium, Se	129.6204 g
Ash	35.5735 g
Fatty acids, total saturated 18:1 undifferentiated	39.6013 g
Pantothenic acid	5.4222 mg
Phenylalanine	0.04 g
Copper, Cu	0.6339 mg
Betaine	72.7349 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.5181 mg
Methionine	0.0032 g
Iron, Fe	19.6474 mg
Carbohydrate, by difference	64.6333 g
Phosphorus, P	3652.6168 mg
Folate, total	84.8311 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0336 g
Cholesterol	756.5282 mg
Valine	0.0336 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	3.8854 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	3.1362 g
Zinc, Zn	46.3027 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	0.0816 g
Fatty acids, total polyunsaturated	7.6792 g
Fatty acids, total saturated 14:1	0.6713 g
Leucine	0.04 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4025.9141 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	84.8311 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	13.0316 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	34.0013 g
Fatty acids, total saturated 20:0	0.1724 g
Tyrosine	0.0224 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	10.619 g
Fatty acids, total saturated	82.8039 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	45.685 g
Threonine	0.0336 g
Folate, food	84.8311 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Vitamin E (alpha-tocopherol)	3.2072 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	210.6741 mg
Lysine	0.0624 g
Potassium, K	3728.4674 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
salt pepper	0	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
beef	2 lbs	1796.2279	0	115.4848
rotel	1 can	0	0	0
velveeta cheese	0.5 lb	678.7215	21.952	49.2801
ranch bean juice	2 cans	0	0	0