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Mexican Caviar
17 September 2020
admin
10000 Views
1. Blend all the above ingredients and preferably let sit overnight. 2. Serve with Fritos Scoops Corn Chips. 3. Recipe easily doubled. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
16.5852 g
Protein
18.163 g
Carbohydrates
85.7825 g
Energy
497.5109 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1908 g
Water
1106.4717 g
Aspartic acid
2.2442 g
Calcium, Ca
283.6684 mg
Lutein + zeaxanthin
5099.8116 g
Fiber, total dietary
17.2255 g
Fatty acids, total saturated 22:0
0.0217 g
Carotene, beta
10004.8873 g
Niacin
7.7428 mg
Vitamin A, RAE
864.7019 g
Arginine
0.6334 g
Riboflavin
0.6868 mg
Tocopherol, beta
0.0148 mg
Fatty acids, total polyunsaturated 15:0
0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0482 g
Fatty acids, total saturated 20:1
0.042 g
Glutamic acid
3.6538 g
Sodium, Na
136.1492 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1809 g
Total lipid (fat)
16.5852 g
Manganese, Mn
2.3234 mg
Fructose
4.5209 g
Proline
0.5539 g
Fatty acids, total saturated 16:0
1.8128 g
Fatty acids, total saturated 8:0
0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0916 g
Sucrose
0.3413 g
Choline, total
107.1932 mg
Sugars, total
52.9307 g
Serine
0.5533 g
Fatty acids, total saturated 10:0
0.0265 g
Fatty acids, total saturated 18:0
0.3481 g
Vitamin B-6
1.9558 mg
Selenium, Se
6.4375 g
Ash
6.694 g
Fatty acids, total saturated 18:1 undifferentiated
9.8812 g
Pantothenic acid
3.335 mg
Phenylalanine
0.4675 g
Copper, Cu
1.3839 mg
Betaine
0.2182 mg
Thiamin
0.807 mg
Methionine
0.1687 g
Iron, Fe
9.6821 mg
Carbohydrate, by difference
85.7825 g
Phosphorus, P
424.885 mg
Folate, total
216.495 g
Tocopherol, gamma
0.2629 mg
Lycopene
0.46 g
Alanine
0.5744 g
Valine
0.5752 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0035 g
Fatty acids, total saturated 18:2 undifferentiated
2.328 g
Glycine
0.5168 g
Carotene, alpha
524.7138 g
Glucose (dextrose)
3.4987 g
Fatty acids, total saturated 14:0
0.018 g
Zinc, Zn
2.2531 mg
Isoleucine
0.4703 g
Fatty acids, total saturated 12:0
0.0085 g
Fatty acids, total polyunsaturated
2.5223 g
Fatty acids, total saturated 14:1
0.0047 g
Fatty acids, total polyunsaturated 17:1
0.0169 g
Leucine
0.7516 g
Tocotrienol, alpha
0.0195 mg
Vitamin A, IU
17301.0371 IU
Folate, DFE
216.495 g
Tryptophan
0.1708 g
Vitamin C, total ascorbic acid
1247.4655 mg
Phytosterols
31.951 mg
Fatty acids, total polyunsaturated 16:1 c
0.0043 g
Galactose
0.0034 g
Fatty acids, total polyunsaturated 18:1 c
0.0532 g
Fatty acids, total saturated 20:0
0.0602 g
Fatty acids, total saturated 6:0
0.0003 g
Tyrosine
0.3182 g
Vitamin K (phylloquinone)
463.7436 g
Fatty acids, total saturated
2.3323 g
Histidine
0.2921 g
Fatty acids, total monounsaturated
10.1257 g
Threonine
0.5097 g
Folate, food
216.495 g
Fatty acids, total polyunsaturated 17:0
0.0051 g
Fatty acids, total polyunsaturated 24:0
0.0043 g
Cryptoxanthin, beta
225.4626 g
Vitamin E (alpha-tocopherol)
7.5676 mg
Magnesium, Mg
206.3298 mg
Lysine
0.6598 g
Potassium, K
3027.6169 mg
Cystine
0.2644 g
Fluoride, F
0.7866 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Garlic
2 cloves
8.94
1.9836
0.03
Olive oil
3 teaspoons
119.34
0
13.5
Tomato
2
124.1379
27.5262
1.0795
Green Chilies
2 cans
179.91
42.5487
0.8996
Pepper
1 teaspoon
5.773
1.4708
0.075
Green Onion
3
57.51
12.2262
1.0011
red wine vinegar
2 teaspoons
1.9
0.027
0
olive
2 cans
0
0
0
seasoning salt
1 dash
0
0
0
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