Mexican Cheddar Skillet Chicken

1. Cook chicken in skillet in hot oil 4 to 5 minutes or until browned.

2. Stir in rice, tomatoes and salsa.

3. Reduce heat to low; cover.

4. Simmer 8 to 10 minutes or until chicken is cooked through.

5. Sprinkle with shredded cheese.

6. Continue cooking about 3 minutes or until cheese is melted.

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Nutrient	Quantity
Total fats	26.0066 g
Protein	3.3101 g
Carbohydrates	13.7631 g
Energy	286.325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3785 g
Water	251.0359 g
Aspartic acid	0.4534 g
Calcium, Ca	36.1065 mg
Fiber, total dietary	2.9685 g
Carotene, beta	983.1411 g
Niacin	1.3501 mg
Vitamin A, RAE	301.3968 g
Arginine	0.0809 g
Riboflavin	0.1092 mg
Glutamic acid	1.2079 g
Sodium, Na	35.5945 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5731 g
Total lipid (fat)	26.0066 g
Manganese, Mn	0.2699 mg
Proline	0.069 g
Fatty acids, total saturated 16:0	6.7525 g
Fatty acids, total saturated 8:0	0.2847 g
Choline, total	28.9172 mg
Sugars, total	10.7946 g
Serine	0.0902 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.1052 g
Vitamin B-6	0.2189 mg
Selenium, Se	1.0795 g
Ash	1.3493 g
Fatty acids, total saturated 18:1 undifferentiated	6.485 g
Pantothenic acid	1.3519 mg
Phenylalanine	0.0873 g
Copper, Cu	0.2432 mg
Thiamin	0.1622 mg
Retinol	210.944 g
Methionine	0.0288 g
Iron, Fe	1.3763 mg
Carbohydrate, by difference	13.7631 g
Phosphorus, P	76.3302 mg
Folate, total	24.2879 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0944 g
Cholesterol	65.536 mg
Valine	0.0886 g
Fatty acids, total saturated 18:2 undifferentiated	0.7857 g
Glycine	0.0825 g
Carotene, alpha	210.4948 g
Fatty acids, total saturated 14:0	2.5613 g
Zinc, Zn	0.1915 mg
Isoleucine	0.0827 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.1643 g
Leucine	0.1256 g
Vitamin A, IU	2518.1977 IU
Folate, DFE	24.2879 g
Tryptophan	0.0253 g
Vitamin C, total ascorbic acid	63.1484 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0603 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	29.458 g
Fatty acids, total saturated	15.9281 g
Histidine	0.0506 g
Fatty acids, total monounsaturated	7.4364 g
Threonine	0.0843 g
Folate, food	24.2879 g
Vitamin E (alpha-tocopherol)	1.7423 mg
Magnesium, Mg	26.9865 mg
Lysine	0.1243 g
Potassium, K	551.8047 mg
Cystine	0.044 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Tomato	1 can	62.069	13.7631	0.5397
chicken breast half	4 boneless	0	0	0
sharp cheddar cheese	1 cup	0	0	0
grain rice	3 cups	0	0	0
chunky salsa	1 jar	0	0	0