Mexican Cheese Dip

1. brown the beef in a medium size pan or skillet till its done.

2. add the taco seasoning with the directions on the taco seasonings.

3. add the jar cheese to the ground beef.

4. mix well until heated thoroughly.

5. put into a bowl with chips on the side and dig inches.

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Nutrient	Quantity
Total fats	132.4844 g
Protein	174.3852 g
Carbohydrates	366.8611 g
Energy	3381.0113 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.125 g
Water	384.3475 g
Aspartic acid	2.4426 g
Calcium, Ca	1673.7847 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	2957.4787 g
Fiber, total dietary	24.0409 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	339.0665 g
Niacin	25.4874 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	359.4781 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.2094 g
Riboflavin	2.6184 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	8.8095 g
Sodium, Na	4602.9065 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9847 g
Total lipid (fat)	132.4844 g
Manganese, Mn	0.0607 mg
Proline	3.5721 g
Fatty acids, total saturated 16:0	31.1321 g
Fatty acids, total saturated 8:0	0.4246 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	431.2556 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	3.8896 g
Serine	1.9051 g
Fatty acids, total saturated 10:0	1.045 g
Fatty acids, total saturated 18:0	14.892 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.7092 mg
Selenium, Se	160.2901 g
Ash	22.7989 g
Vitamin D	35.721 IU
Fatty acids, total saturated 18:1 undifferentiated	37.8583 g
Pantothenic acid	5.5537 mg
Phenylalanine	1.849 g
Copper, Cu	0.8528 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.2695 mg
Retinol	326.592 g
Methionine	0.9934 g
Iron, Fe	16.8114 mg
Carbohydrate, by difference	366.8611 g
Phosphorus, P	2894.5259 mg
Folate, total	161.0278 g
Fatty acids, total saturated 4:0	1.1193 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	1.0954 g
Cholesterol	408.8026 mg
Valine	2.6468 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	14.2929 g
Glycine	0.6906 g
Carotene, alpha	136.0803 g
Fatty acids, total saturated 14:0	7.1799 g
Zinc, Zn	30.3796 mg
Isoleucine	1.9119 g
Fatty acids, total saturated 12:0	0.876 g
Fatty acids, total polyunsaturated	16.7922 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	3.2642 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	1698.1661 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	161.0278 g
Tryptophan	0.5307 g
Vitamin C, total ascorbic acid	0.9072 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.6141 g
Tyrosine	2.2028 g
Vitamin B-12	11.011 g
Vitamin K (phylloquinone)	9.9791 g
Fatty acids, total saturated	59.8108 g
Histidine	1.2894 g
Fatty acids, total monounsaturated	42.5327 g
Threonine	1.3353 g
Folate, food	161.0278 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	0.8505 g
Cryptoxanthin, beta	4.536 g
Vitamin D3 (cholecalciferol)	0.8505 g
Vitamin E (alpha-tocopherol)	5.5056 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	565.2987 mg
Lysine	3.1503 g
Potassium, K	2980.1343 mg
Cystine	0.182 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	6 ounces	600.453	3.9803	48.8867
beef	1 lb	898.114	0	57.7424
taco seasoning	1 package	0	0	0
chip	1 lb	1882.4443	362.8808	25.8553