Mexican Cheese Omelet

1. Scramble eggs in a bowl.

2. Melt 1/2 TB butter in a pan.

3. Add your eggs and when it looks like the edges are starting to set add your mexican cheese.

4. Gently fold your omelet and flip.

5. If you would like you can sprinkle extra cheese!

6. Enjoy!

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Nutrient	Quantity
Total fats	19.4034 g
Protein	19.6352 g
Carbohydrates	2.2479 g
Energy	266.09 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1632 g
Water	88.7098 g
Aspartic acid	1.7692 g
Calcium, Ca	280.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1.32 g
Niacin	0.0856 mg
Vitamin A, RAE	181.12 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0507 g
Riboflavin	0.526 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.2468 g
Sodium, Na	515.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5168 g
Total lipid (fat)	19.4034 g
Manganese, Mn	0.0402 mg
Proline	1.2218 g
Fatty acids, total saturated 16:0	5.3132 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0885 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	298.882 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.8979 g
Serine	1.3538 g
Fatty acids, total saturated 10:0	0.1898 g
Fatty acids, total saturated 18:0	2.0775 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1855 mg
Selenium, Se	35.485 g
Ash	3.0037 g
Vitamin D	89.26 IU
Fatty acids, total saturated 18:1 undifferentiated	5.9094 g
Pantothenic acid	1.6162 mg
Phenylalanine	1.0493 g
Copper, Cu	0.0746 mg
Betaine	0.3 mg
Thiamin	0.0466 mg
Retinol	181.12 g
Methionine	0.5585 g
Iron, Fe	1.9051 mg
Carbohydrate, by difference	2.2479 g
Phosphorus, P	344.52 mg
Folate, total	47.33 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.3033 g
Alanine	0.9389 g
Cholesterol	406.65 mg
Valine	1.2995 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.7372 g
Glycine	0.5297 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.0735 g
Zinc, Zn	2.2602 mg
Isoleucine	1.0188 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1676 g
Fatty acids, total polyunsaturated	2.2083 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.7516 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	612.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	47.33 g
Tryptophan	0.238 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1564 g
Tyrosine	0.8917 g
Vitamin B-12	1.3454 g
Vitamin K (phylloquinone)	1.125 g
Fatty acids, total saturated	9.4069 g
Histidine	0.5331 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.4722 g
Threonine	0.7972 g
Folate, food	47.33 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.165 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.165 g
Vitamin E (alpha-tocopherol)	1.1358 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	21.24 mg
Lysine	1.3912 g
Potassium, K	166.71 mg
Cystine	0.2997 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Egg	2	143	0.72	9.51
Pepper	0	0	0	0
mexican cheese	0.25 cup	123.09	1.5279	9.8934