Mexican Chef'S Salad

1. Brown ground beef, together with beans & salt for about 10 minutes. Drain and cool completely.

2. Toss together lettuce, onion, cheese, Catalina dressing, hot sauce (optional), and tomato wedges, reserving some tomato for garnish.

3. Just prior to serving, lightly toss the meat mixture in with the lettuce mix, along with the Fritos and avocados, reserving a few avocado slices for garnish.

4. Serve with fresh French garlic bread--yum!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	68.9421 g
Protein	110.9074 g
Carbohydrates	48.1059 g
Energy	1259.7144 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4749 g
Water	960.8885 g
Aspartic acid	0.906 g
Calcium, Ca	808.6778 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	1364.1738 g
Fiber, total dietary	7.934 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0181 g
Carotene, beta	3477.3575 g
Niacin	24.4259 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	508.8662 g
Fatty acids, total trans-polyenoic	0.6861 g
Arginine	0.3281 g
Riboflavin	1.4567 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Fatty acids, total polyunsaturated 15:0	0.4649 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3663 g
Fatty acids, total saturated 20:1	0.0895 g
Glutamic acid	2.2483 g
Sodium, Na	1617.3088 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7522 g
Total lipid (fat)	68.9421 g
Manganese, Mn	0.8422 mg
Fructose	2.625 g
Proline	0.1436 g
Fatty acids, total saturated 16:0	15.5757 g
Fatty acids, total polyunsaturated 16:1 t	0.0352 g
Fatty acids, total saturated 8:0	0.1224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0773 g
Sucrose	1.584 g
Choline, total	404.3331 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5454 g
Fatty acids, total polyunsaturated 18:1 t	3.0561 g
Sugars, total	30.3839 g
Serine	0.2007 g
Fatty acids, total saturated 10:0	0.3028 g
Fatty acids, total saturated 18:0	10.1072 g
Fatty acids, total saturated 20:4 undifferentiated	0.0737 g
Vitamin B-6	2.2996 mg
Selenium, Se	84.9029 g
Ash	16.6374 g
Fatty acids, total saturated 18:1 undifferentiated	22.3874 g
Pantothenic acid	5.6983 mg
Phenylalanine	0.2111 g
Copper, Cu	0.7297 mg
Betaine	36.5574 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.6201 mg
Retinol	207.5183 g
Methionine	0.055 g
Iron, Fe	12.9911 mg
Carbohydrate, by difference	48.1059 g
Phosphorus, P	2034.1427 mg
Folate, total	170.6756 g
Tocopherol, gamma	0.297 mg
Fatty acids, total saturated 4:0	0.2325 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.009 g
Alanine	0.2168 g
Cholesterol	324.3188 mg
Valine	0.2058 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.017 g
Fatty acids, total saturated 18:2 undifferentiated	2.6497 g
Glycine	0.1976 g
Carotene, alpha	283.92 g
Glucose (dextrose)	3.625 g
Fatty acids, total saturated 14:0	2.5987 g
Zinc, Zn	23.4378 mg
Isoleucine	0.1709 g
Fatty acids, total saturated 12:0	0.3583 g
Fatty acids, total polyunsaturated	3.3344 g
Fatty acids, total saturated 14:1	0.44 g
Fatty acids, total polyunsaturated 17:1	0.0204 g
Leucine	0.2783 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6849 g
Tocotrienol, alpha	0.086 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	6727.1707 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0794 g
Folate, DFE	170.6756 g
Tryptophan	0.0695 g
Vitamin C, total ascorbic acid	101.086 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.1372 g
Fatty acids, total polyunsaturated 18:1 c	19.1984 g
Fatty acids, total saturated 20:0	0.1021 g
Fatty acids, total saturated 6:0	0.1769 g
Tyrosine	0.1197 g
Vitamin B-12	10.2626 g
Vitamin K (phylloquinone)	154.9235 g
Fatty acids, total saturated	30.8038 g
Histidine	0.1066 g
Fatty acids, total monounsaturated	24.6986 g
Threonine	0.1879 g
Folate, food	170.6756 g
Fatty acids, total polyunsaturated 17:0	0.7314 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Cryptoxanthin, beta	1.134 g
Vitamin E (alpha-tocopherol)	3.7224 mg
Fatty acids, total trans	3.7773 g
Fatty acids, total trans-monoenoic	3.0912 g
Magnesium, Mg	183.5002 mg
Lysine	0.2842 g
Potassium, K	2832.3384 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g
Cystine	0.0745 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Avocado	2	0	0	0
Onion	1	64	14.944	0.16
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
Tomato	2	83.72	18.564	0.728
lettuce	2	14.3	2.453	0.242
beef	1 lb	898.114	0	57.7424
hot sauce	0	0	0	0
ranch bean	2 cups	0	0	0
catalina dressing	4 ounces	0	0	0
fritos corn chip	1 bag	0	0	0