Mexican Chex Mix

1. Mix dry ingredients in large resealable plastic food-storage bag or bowl.

2. Drizzle with margarine.

3. Seal bag; shake until mixture is evenly coated.

4. Add cheese and taco seasoning mix.

5. Seal bag; shake until mixture is evenly coated.

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Nutrient	Quantity
Total fats	67.6282 g
Protein	34.21 g
Carbohydrates	271.6636 g
Energy	1785.8537 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7537 g
Water	15.9174 g
Aspartic acid	0.553 g
Calcium, Ca	1047.0733 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0009 g
Lutein + zeaxanthin	4003.09 g
Fiber, total dietary	20.356 g
Fatty acids, total saturated 22:0	0.0191 g
Carotene, beta	500.9167 g
Niacin	41.396 mg
Vitamin A, RAE	1456.1337 g
Fatty acids, total trans-polyenoic	0.5046 g
Arginine	0.3889 g
Riboflavin	3.5284 mg
Tocopherol, beta	0.1218 mg
Fatty acids, total polyunsaturated 15:0	0.013 g
Fatty acids, total saturated 20:1	0.0655 g
Glutamic acid	1.4938 g
Sodium, Na	3152.4857 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1584 g
Total lipid (fat)	67.6282 g
Manganese, Mn	0.6716 mg
Proline	0.6946 g
Fatty acids, total saturated 16:0	16.2411 g
Fatty acids, total saturated 8:0	0.0262 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0554 g
Sucrose	0.261 g
Choline, total	49.4967 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0104 g
Fatty acids, total polyunsaturated 18:1 t	0.2375 g
Sugars, total	28.189 g
Serine	0.3788 g
Fatty acids, total saturated 10:0	0.0597 g
Fatty acids, total saturated 18:0	4.3803 g
Fatty acids, total saturated 20:4 undifferentiated	0.0044 g
Vitamin B-6	4.293 mg
Selenium, Se	46.4397 g
Ash	14.5388 g
Vitamin D	319.92 IU
Tocotrienol, delta	1.2702 mg
Fatty acids, total saturated 18:1 undifferentiated	18.5923 g
Pantothenic acid	0.2104 mg
Phenylalanine	0.3879 g
Copper, Cu	0.5374 mg
Thiamin	3.0344 mg
Retinol	1404.144 g
Methionine	0.1672 g
Iron, Fe	67.8535 mg
Carbohydrate, by difference	271.6636 g
Phosphorus, P	755.5657 mg
Folate, total	1619.7397 g
Tocopherol, gamma	5.7246 mg
Fatty acids, total saturated 4:0	0.0458 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Alanine	0.5787 g
Cholesterol	5.3333 mg
Valine	0.406 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	14.9167 g
Glycine	0.3173 g
Carotene, alpha	134.18 g
Fatty acids, total saturated 14:0	0.4803 g
Zinc, Zn	32.8264 mg
Isoleucine	0.2934 g
Tocopherol, delta	0.2088 mg
Fatty acids, total saturated 12:0	0.0946 g
Fatty acids, total polyunsaturated	15.6774 g
Fatty acids, total saturated 14:1	0.0009 g
Tocotrienol, gamma	3.6105 mg
Fatty acids, total polyunsaturated 17:1	0.0061 g
Leucine	0.9621 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1105 g
Tocotrienol, alpha	2.2098 mg
Fatty acids, total polyunsaturated 18:2 i	0.3941 g
Vitamin A, IU	5711.9177 IU
Folate, DFE	2705.9797 g
Tryptophan	0.0582 g
Vitamin C, total ascorbic acid	48.1966 mg
Phytosterols	61.758 mg
Folic acid	1552.48 g
Fatty acids, total polyunsaturated 16:1 c	0.0365 g
Fatty acids, total saturated 20:0	0.0922 g
Tocotrienol, beta	0.2958 mg
Fatty acids, total saturated 6:0	0.0265 g
Starch	39.5502 g
Tyrosine	0.3244 g
Vitamin B-12	12.2396 g
Vitamin K (phylloquinone)	4.0957 g
Fatty acids, total saturated	21.5857 g
Histidine	0.2403 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Vitamin B-12, added	11.904 g
Fatty acids, total monounsaturated	18.8229 g
Threonine	0.301 g
Folate, food	67.2597 g
Fatty acids, total polyunsaturated 17:0	0.0261 g
Vitamin D (D2 + D3)	7.936 g
Fatty acids, total polyunsaturated 24:0	0.0209 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0026 g
Cryptoxanthin, beta	96.57 g
Vitamin D3 (cholecalciferol)	7.936 g
Vitamin E (alpha-tocopherol)	4.4737 mg
Fatty acids, total trans	0.7421 g
Fatty acids, total trans-monoenoic	0.2375 g
Magnesium, Mg	172.1157 mg
Lysine	0.2411 g
Potassium, K	1008.236 mg
Cystine	0.14 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
microwave popcorn	1 bag	465.45	49.8162	26.2914
margarine	3 tablespoons	304.137	0.3807	34.0515
taco seasoning mix	1 envelope	0	0	0
corn chip	4 cups	0	0	0
corn chex	8 cups	917.6	210.8	5.952
bite cheese cracker	2 cups	0	0	0