Mexican Chicken - 9 Net Carbs

1. Add first 11 ingredients (tomato paste through bell peppers) to crockpot and mix well.

2. Add chicken thighs and stir well to coat chicken with seasonings; add black beans and chilies, do not stir.

3. Cover and cook on low for 8 hours Before serving, stir thoroughly.

4. Serve with cheddar cheese and sour cream if desired.

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Nutrient	Quantity
Total fats	422.9651 g
Protein	170.8135 g
Carbohydrates	245.2696 g
Energy	5416.1106 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.9801 g
Water	1252.5651 g
Aspartic acid	15.3926 g
Calcium, Ca	639.3014 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4621 g
Lutein + zeaxanthin	2588.2418 g
Fiber, total dietary	57.6433 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.6251 g
Fatty acids, total saturated 22:0	0.2446 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	2016.3265 g
Niacin	39.8063 mg
Fatty acids, total saturated 18:4	0.0815 g
Vitamin A, RAE	729.5372 g
Fatty acids, total trans-polyenoic	0.6161 g
Arginine	10.5742 g
Riboflavin	1.358 mg
Fatty acids, total trans-polyenoic 22:4	0.2718 g
Tocopherol, beta	0.018 mg
Fatty acids, total polyunsaturated 15:0	0.2446 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.6073 g
Fatty acids, total saturated 20:1	2.0087 g
Glutamic acid	21.7797 g
Sodium, Na	3226.3553 mg
Fatty acids, total saturated 16:1 undifferentiated	24.589 g
Total lipid (fat)	422.9651 g
Manganese, Mn	4.9302 mg
Fructose	3.3542 g
Proline	9.643 g
Fatty acids, total saturated 16:0	89.4718 g
Fatty acids, total polyunsaturated 16:1 t	0.1631 g
Fatty acids, total saturated 8:0	0.0295 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	73.9749 g
Sucrose	1.1958 g
Choline, total	519.9626 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5074 g
Fatty acids, total polyunsaturated 18:1 t	1.2956 g
Sugars, total	27.2704 g
Serine	6.9174 g
Fatty acids, total saturated 10:0	0.0466 g
Fatty acids, total saturated 18:0	20.1891 g
Fatty acids, total saturated 20:4 undifferentiated	1.205 g
Vitamin B-6	3.2019 mg
Selenium, Se	112.0516 g
Ash	26.2206 g
Vitamin D	54.36 IU
Fatty acids, total saturated 18:1 undifferentiated	155.7407 g
Pantothenic acid	8.8712 mg
Phenylalanine	6.3289 g
Fatty acids, total polyunsaturated 22:1 c	0.0453 g
Copper, Cu	3.6633 mg
Betaine	75.6907 mg
Thiamin	3.3189 mg
Retinol	534.54 g
Methionine	2.5111 g
Iron, Fe	27.8915 mg
Carbohydrate, by difference	245.2696 g
Phosphorus, P	2249.6879 mg
Folate, total	1547.2204 g
Tocopherol, gamma	1.6531 mg
Fatty acids, total saturated 4:0	0.0091 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0634 g
Fatty acids, total saturated 22:1 undifferentiated	0.0453 g
Lycopene	9205.2235 g
Alanine	8.9458 g
Cholesterol	953.82 mg
Valine	6.736 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.6558 g
Fatty acids, total saturated 18:2 undifferentiated	78.739 g
Glycine	13.9398 g
Carotene, alpha	89.4951 g
Glucose (dextrose)	4.0414 g
Fatty acids, total saturated 14:0	2.339 g
Zinc, Zn	18.5235 mg
Isoleucine	5.51 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.1937 g
Fatty acids, total polyunsaturated	86.7163 g
Fatty acids, total saturated 14:1	0.8249 g
Tocotrienol, gamma	0.4009 mg
Fatty acids, total polyunsaturated 17:1	0.3702 g
Leucine	10.2588 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6161 g
Tocotrienol, alpha	0.4678 mg
Vitamin A, IU	5743.8046 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1268 g
Folate, DFE	1547.2204 g
Tryptophan	1.2879 g
Vitamin C, total ascorbic acid	657.4137 mg
Phytosterols	50.2855 mg
Fatty acids, total polyunsaturated 16:1 c	24.0996 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	143.2412 g
Fatty acids, total saturated 20:0	0.3193 g
Fatty acids, total saturated 6:0	0.0005 g
Starch	0.0704 g
Tyrosine	4.0069 g
Vitamin B-12	6.393 g
Vitamin K (phylloquinone)	69.6298 g
Fatty acids, total saturated	113.6434 g
Histidine	3.7144 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.3988 g
Fatty acids, total monounsaturated	183.6214 g
Threonine	5.7205 g
Folate, food	1547.2204 g
Fatty acids, total polyunsaturated 17:0	0.4653 g
Vitamin D (D2 + D3)	1.812 g
Fatty acids, total polyunsaturated 24:0	0.0362 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0272 g
Cryptoxanthin, beta	169.1938 g
Vitamin D3 (cholecalciferol)	1.812 g
Vitamin E (alpha-tocopherol)	8.5474 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0634 g
Fatty acids, total trans	2.0747 g
Fatty acids, total trans-monoenoic	1.4587 g
Magnesium, Mg	677.8507 mg
Lysine	9.679 g
Potassium, K	7482.008 mg
Fatty acids, total polyunsaturated 24:1 c	0.0091 g
Cystine	1.561 g
Fluoride, F	1.9966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Cream	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	44	10.274	0.11
Cheddar cheese	0	0	0	0
Chicken thigh	2 lbs	3986.4	7.1574	400.7238
black pepper	1 teaspoon	5.773	1.4708	0.075
Green Chilies	1 can	89.955	21.2744	0.4498
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
chili powder	0.5 teaspoon	3.807	0.671	0.1928
green bell pepper	2	58.38	12.788	0.7506
chili flake	0.33 teaspoon	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken broth	1 cup	78.12	1.89	2.6208
black bean	1 can	991.8141	181.3769	4.1301
adobo seasoning	1 teaspoon	0	0	0