Mexican Chicken &Amp; Bean Casserole

1. Heat oven to 375F(190C). Cook chicken in skillet over medium heat until fully cooked.

2. In 2L casserole dish, mix chicken with all ingredients except cheese. Cover and bake 40-45 minutes.

3. Sprinkle with cheese. Bake uncovered until cheese is melted.

4. Cook to an internal temperature of 175F (80C).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	109.4087 g
Protein	137.6888 g
Carbohydrates	37.3347 g
Energy	1651.9362 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8983 g
Water	976.5209 g
Aspartic acid	12.4505 g
Calcium, Ca	909.7999 mg
Lutein + zeaxanthin	274.05 g
Fiber, total dietary	3.4726 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	863.85 g
Niacin	49.3313 mg
Vitamin A, RAE	1388.9767 g
Arginine	7.5176 g
Riboflavin	2.8085 mg
Tocopherol, beta	0.0455 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.6804 g
Glutamic acid	22.0147 g
Sodium, Na	2899.7565 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8211 g
Total lipid (fat)	109.4087 g
Manganese, Mn	1.3895 mg
Fructose	2.8718 g
Proline	7.9477 g
Fatty acids, total saturated 16:0	26.7395 g
Fatty acids, total saturated 8:0	0.3334 g
Sucrose	0.3455 g
Choline, total	39.9215 mg
Sugars, total	6.1121 g
Serine	5.7518 g
Fatty acids, total saturated 10:0	0.8118 g
Fatty acids, total saturated 18:0	8.3768 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	2.5515 mg
Selenium, Se	78.5256 g
Ash	16.7547 g
Vitamin D	28.35 IU
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	32.0641 g
Pantothenic acid	9.5248 mg
Phenylalanine	5.9076 g
Copper, Cu	1.3431 mg
Betaine	0.0729 mg
Thiamin	2.4128 mg
Retinol	1310.9357 g
Methionine	3.2221 g
Iron, Fe	11.8903 mg
Carbohydrate, by difference	37.3347 g
Phosphorus, P	1457.6461 mg
Folate, total	516.1635 g
Tocopherol, gamma	0.2741 mg
Fatty acids, total saturated 4:0	0.8883 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	7882.467 g
Alanine	6.6872 g
Cholesterol	509.2509 mg
Valine	7.3639 g
Fatty acids, total saturated 18:2 undifferentiated	14.4482 g
Glycine	6.8955 g
Carotene, alpha	56.43 g
Glucose (dextrose)	2.2028 g
Fatty acids, total saturated 14:0	5.0055 g
Zinc, Zn	12.8921 mg
Isoleucine	6.6678 g
Fatty acids, total saturated 12:0	0.7557 g
Fatty acids, total polyunsaturated	17.3893 g
Tocotrienol, gamma	0.077 mg
Leucine	10.3395 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	5879.7124 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	516.1635 g
Tryptophan	1.5882 g
Vitamin C, total ascorbic acid	228.7288 mg
Phytosterols	2.241 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.4878 g
Tyrosine	5.2067 g
Vitamin B-12	6.679 g
Vitamin K (phylloquinone)	11.7349 g
Fatty acids, total saturated	44.9183 g
Histidine	4.0671 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	38.3886 g
Threonine	5.4881 g
Folate, food	516.1635 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	0.675 g
Cryptoxanthin, beta	94.23 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	3.0337 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	261.852 mg
Lysine	10.5007 g
Potassium, K	2656.306 mg
Cystine	1.5313 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 lb	965.6022	0.5893	67.2295
Cheese	1 cup	476.55	3.159	38.799
Tomato Sauce	1 can	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
chili powder	1 teaspoon	7.614	1.3419	0.3856
cayenne pepper	0	0	0	0
kidney bean	2 cans	160	22.6207	2.7586
salsa	0.5 cup	37.7	8.632	0.221