Mexican Chicken And Beans

1. COAT a lorge nonstick skillet with cooking spray. Add cicken; cook and stir on medium-high 4 to 5 minutes or until no longer pink. Stir in taco seasoning mix, beans, corn and 1/4 cup water. Cook 8 to 10 minutes; stir frequently or until sauce is slightly thickened.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	43.8291 g
Protein	102.5038 g
Carbohydrates	61.8379 g
Energy	1035.4272 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3901 g
Water	578.8212 g
Aspartic acid	9.0551 g
Calcium, Ca	66.9117 mg
Niacin	48.1751 mg
Vitamin A, RAE	149.7019 g
Arginine	6.1701 g
Riboflavin	0.6579 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	15.4942 g
Sodium, Na	1466.708 mg
Fatty acids, total saturated 16:1 undifferentiated	2.268 g
Total lipid (fat)	43.8291 g
Manganese, Mn	0.2279 mg
Proline	5.0284 g
Fatty acids, total saturated 16:0	9.114 g
Choline, total	304.3608 mg
Serine	3.6811 g
Fatty acids, total saturated 18:0	2.4698 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.7341 mg
Selenium, Se	77.3384 g
Ash	9.5161 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	14.9132 g
Pantothenic acid	5.1682 mg
Phenylalanine	4.0655 g
Copper, Cu	0.3811 mg
Betaine	39.9162 mg
Thiamin	0.3607 mg
Retinol	108.8623 g
Methionine	2.7171 g
Iron, Fe	6.0452 mg
Carbohydrate, by difference	61.8379 g
Phosphorus, P	1000.2562 mg
Folate, total	133.8558 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	6.092 g
Cholesterol	290.2995 mg
Valine	5.0758 g
Fatty acids, total saturated 18:2 undifferentiated	8.7535 g
Glycine	5.8798 g
Fatty acids, total saturated 14:0	0.3629 g
Zinc, Zn	4.8879 mg
Isoleucine	5.1382 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	9.7787 g
Leucine	7.7953 g
Vitamin A, IU	1166.0473 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	133.8558 g
Tryptophan	1.1329 g
Vitamin C, total ascorbic acid	29.949 mg
Tyrosine	3.3987 g
Vitamin B-12	1.5422 g
Fatty acids, total saturated	12.3549 g
Histidine	3.0494 g
Fatty acids, total monounsaturated	17.8615 g
Threonine	4.2582 g
Folate, food	133.8558 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	1.2247 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	198.4807 mg
Lysine	8.1614 g
Potassium, K	1518.609 mg
Cystine	1.3109 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1	780.1798	0	41.9573
pinto bean	1 can	0	0	0
taco seasoning mix	1 package	0	0	0
corn pepper	1 can	255.2474	61.8379	1.8718