Mexican Chicken And Corn Casserole

1. Preheat oven to 350 degrees.

2. Mix all ingredients together.

3. Place in a buttered 2-quart dish.

4. Bake until set in the middle, usually about an hour.

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Nutrient	Quantity
Total fats	217.2802 g
Protein	229.3426 g
Carbohydrates	145.4594 g
Energy	3405.4091 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0014 g
Water	1342.8051 g
Aspartic acid	20.2877 g
Calcium, Ca	381.8458 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	5008.952 g
Fiber, total dietary	14.192 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	341.8804 g
Niacin	102.1935 mg
Vitamin A, RAE	526.4023 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	13.5671 g
Riboflavin	1.8822 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0123 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0969 g
Fatty acids, total saturated 20:1	0.9603 g
Glutamic acid	35.1545 g
Sodium, Na	865.8903 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7543 g
Total lipid (fat)	217.2802 g
Manganese, Mn	1.18 mg
Fructose	8.9844 g
Proline	11.9671 g
Fatty acids, total saturated 16:0	31.7065 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	3.7382 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5658 g
Sucrose	9.5138 g
Choline, total	1092.9612 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	43.9317 g
Serine	9.0243 g
Fatty acids, total saturated 10:0	4.1892 g
Fatty acids, total saturated 18:0	9.6445 g
Fatty acids, total saturated 20:4 undifferentiated	0.6459 g
Vitamin B-6	5.702 mg
Selenium, Se	190.6725 g
Ash	15.603 g
Vitamin D	230.8097 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	48.5092 g
Pantothenic acid	13.9734 mg
Phenylalanine	9.3882 g
Copper, Cu	0.8206 mg
Betaine	81.2304 mg
Thiamin	1.5451 mg
Retinol	460.0746 g
Methionine	6.1083 g
Iron, Fe	11.6034 mg
Carbohydrate, by difference	145.4594 g
Phosphorus, P	2518.0044 mg
Folate, total	355.3759 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.6965 mg
Fatty acids, total saturated 4:0	0.1412 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	13.6011 g
Cholesterol	970.8989 mg
Valine	11.6541 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	22.305 g
Glycine	12.5148 g
Carotene, alpha	111.8441 g
Glucose (dextrose)	16.192 g
Fatty acids, total saturated 14:0	19.1825 g
Zinc, Zn	12.345 mg
Isoleucine	11.4167 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	51.4659 g
Fatty acids, total polyunsaturated	24.8888 g
Fatty acids, total saturated 14:1	0.0157 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	18.0179 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2897.1304 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0977 g
Folate, DFE	275.0461 g
Tryptophan	2.56 g
Vitamin C, total ascorbic acid	29.5652 mg
Phytosterols	103.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.2154 g
Fatty acids, total polyunsaturated 18:1 c	5.1967 g
Fatty acids, total saturated 20:0	0.0334 g
Fatty acids, total saturated 6:0	0.3552 g
Starch	63.2564 g
Lactose	9.2415 g
Tyrosine	7.826 g
Vitamin B-12	4.7979 g
Vitamin K (phylloquinone)	29.9219 g
Fatty acids, total saturated	121.2352 g
Histidine	6.7469 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	54.7095 g
Threonine	9.4759 g
Folate, food	355.3759 g
Fatty acids, total polyunsaturated 17:0	0.0263 g
Vitamin D (D2 + D3)	5.8117 g
Fatty acids, total polyunsaturated 24:0	0.013 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	813.4078 g
Vitamin D3 (cholecalciferol)	2.183 g
Vitamin E (alpha-tocopherol)	8.2961 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2394 g
Fatty acids, total trans	0.9905 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	470.8147 mg
Lysine	18.3607 g
Potassium, K	4132.7301 mg
Cystine	3.0239 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Salt	0.25 teaspoon	0	0	0
Chicken breast	2	1560.3596	0	83.9147
Egg	2	143	0.72	9.51
Corn	2 cans	373.913	81.3043	5.8696
Vegetable oil	0.5 cup	939.58	0	109
spanish onion	0.25 cup	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
green chile	0.25 cup	0	0	0
jiffy baking mix	1 box	0	0	0