Mexican Chicken And Potatoes

1. Preheat oven to 400°F.

2. Place chicken, potatoes, onions and jalapeños in a glass baking pan.

3. Mix well to get everything evenly distributed in the pan.

4. Pour the chicken bouillon over all.

5. Whisk olive oil, lemon juice, cumin and oregano together.

6. Pour over chicken and potato mixture.

7. Bake 35 minutes until chicken is cooked thoroughly and potatoes are tender.

8. This would be really good served with a nice crusty loaf of bread to soak up the juices.

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Nutrient	Quantity
Total fats	60.6383 g
Protein	11.6246 g
Carbohydrates	64.3391 g
Energy	820.198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7574 g
Water	682.2418 g
Aspartic acid	1.4041 g
Calcium, Ca	101.63 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	95.804 g
Fiber, total dietary	10.9132 g
Fatty acids, total saturated 22:0	0.0831 g
Carotene, beta	258.841 g
Niacin	7.0375 mg
Vitamin A, RAE	22.602 g
Arginine	0.3801 g
Riboflavin	0.2482 mg
Tocopherol, beta	0.0768 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0119 g
Fatty acids, total saturated 20:1	0.1831 g
Glutamic acid	1.1447 g
Sodium, Na	972.774 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7094 g
Total lipid (fat)	60.6383 g
Manganese, Mn	0.7228 mg
Fructose	2.2609 g
Proline	0.2173 g
Fatty acids, total saturated 16:0	6.8236 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	1.5256 g
Choline, total	73.065 mg
Sugars, total	7.9274 g
Serine	0.2266 g
Fatty acids, total saturated 10:0	0.0154 g
Fatty acids, total saturated 18:0	1.3587 g
Vitamin B-6	1.1354 mg
Selenium, Se	4.083 g
Ash	7.2322 g
Fatty acids, total saturated 18:1 undifferentiated	39.8028 g
Pantothenic acid	1.389 mg
Phenylalanine	0.248 g
Beta-sitosterol	2.48 mg
Copper, Cu	0.5595 mg
Betaine	0.8901 mg
Thiamin	0.3992 mg
Methionine	0.0909 g
Iron, Fe	4.7895 mg
Carbohydrate, by difference	64.3391 g
Phosphorus, P	286.2515 mg
Folate, total	111.0335 g
Tocopherol, gamma	3.1458 mg
Alanine	0.1952 g
Valine	0.3098 g
Fatty acids, total saturated 18:2 undifferentiated	7.867 g
Glycine	0.1797 g
Carotene, alpha	48.56 g
Glucose (dextrose)	2.7375 g
Fatty acids, total saturated 14:0	0.0307 g
Zinc, Zn	1.5455 mg
Isoleucine	0.1999 g
Tocopherol, delta	0.6922 mg
Fatty acids, total saturated 12:0	0.0153 g
Fatty acids, total polyunsaturated	8.6278 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.2995 g
Tocotrienol, alpha	0.013 mg
Vitamin A, IU	476.605 IU
Folate, DFE	110.1635 g
Tryptophan	0.067 g
Vitamin C, total ascorbic acid	152.8604 mg
Phytosterols	140.928 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0111 g
Fatty acids, total saturated 20:0	0.2366 g
Campesterol	1.24 mg
Starch	40.05 g
Tyrosine	0.148 g
Vitamin B-12	0.168 g
Vitamin K (phylloquinone)	68.6639 g
Fatty acids, total saturated	8.5872 g
Histidine	0.1076 g
Fatty acids, total monounsaturated	40.768 g
Threonine	0.2037 g
Folate, food	111.0335 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	2.51 g
Vitamin E (alpha-tocopherol)	9.2499 mg
Magnesium, Mg	107.1915 mg
Lysine	0.3274 g
Potassium, K	1983.1305 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0727 g
Fluoride, F	69.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.25 cup	477.36	0	54
Chicken breast	2 boneless	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red potato	2 cups	210	47.7	0.42
yellow onion	0.5	57.42	3.4191	4.698
beef bouillon cube	1 cup	16.8	0.096	0.528
banana pepper	1	33.48	6.634	0.558