Mexican Chicken And Rice Casserole

1. preheat oven 350 degrees. cook rice according to package directions, sautee onions and bell pepper in oil for 10 minutes In large bowl combine black beans, 1 1/2 cup Cheese, Rotel, Chicken, Bell Pepper/Onion Mixture, and yellow rice. Spoon into 13x9 dish sprinkle the rest of cheese on top, bake covered for 30 minutes.

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Nutrient	Quantity
Total fats	18.0434 g
Protein	65.866 g
Carbohydrates	203.2345 g
Energy	1204.9541 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9296 g
Water	314.5243 g
Aspartic acid	8.0555 g
Calcium, Ca	409.5861 mg
Lutein + zeaxanthin	514.49 g
Fiber, total dietary	50.3355 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	311.52 g
Niacin	6.587 mg
Vitamin A, RAE	26.82 g
Arginine	4.0953 g
Riboflavin	0.6462 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	10.2826 g
Sodium, Na	25.6827 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	18.0434 g
Manganese, Mn	3.4713 mg
Fructose	3.7328 g
Proline	2.7192 g
Fatty acids, total saturated 16:0	2.6506 g
Sucrose	1.7479 g
Choline, total	211.1229 mg
Sugars, total	16.5261 g
Serine	3.5316 g
Fatty acids, total saturated 18:0	0.346 g
Vitamin B-6	1.3576 mg
Selenium, Se	10.1073 g
Ash	11.6715 g
Fatty acids, total saturated 18:1 undifferentiated	10.0118 g
Pantothenic acid	2.9591 mg
Phenylalanine	3.5743 g
Copper, Cu	2.6068 mg
Betaine	0.3225 mg
Thiamin	2.7762 mg
Methionine	0.9589 g
Iron, Fe	15.5191 mg
Carbohydrate, by difference	203.2345 g
Phosphorus, P	1100.0081 mg
Folate, total	1336.6943 g
Tocopherol, gamma	0.112 mg
Alanine	2.7194 g
Valine	3.3739 g
Fatty acids, total saturated 18:2 undifferentiated	2.3848 g
Glycine	2.5366 g
Carotene, alpha	31.29 g
Glucose (dextrose)	4.8804 g
Fatty acids, total saturated 14:0	0.0093 g
Zinc, Zn	11.0819 mg
Isoleucine	2.833 g
Fatty acids, total polyunsaturated	3.3144 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	5.1108 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	603.9453 IU
Folate, DFE	1336.6943 g
Tryptophan	0.7849 g
Vitamin C, total ascorbic acid	131.636 mg
Phytosterols	67.245 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	1.8087 g
Vitamin K (phylloquinone)	36.0809 g
Fatty acids, total saturated	3.0822 g
Histidine	1.7853 g
Fatty acids, total monounsaturated	10.2402 g
Threonine	2.7311 g
Folate, food	1336.6943 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	3.1313 mg
Magnesium, Mg	528.2613 mg
Lysine	4.4339 g
Potassium, K	4807.8583 mg
Cystine	0.7078 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Chicken	2 cups	0	0	0
Onion	1 cup	64	14.944	0.16
green pepper	1 cup	29.8	6.9136	0.2533
black bean	1 can	991.8141	181.3769	4.1301
monterey jack cheese	2 cups	0	0	0
rotel	1 can	0	0	0
yellow rice mix	1 package	0	0	0