Mexican Chicken And Rice (One Pot)

1. 1) put flour, salt, pepper, paprika in a zip-top bag, add cubed chicken pieces. Shake until chicken is well coated in flour mixture.

2. 2) add olive oil to pre-heated skillet, add chicken. Sauté chicken until brown.

3. 3) add bell pepper and garlic to pan with chicken, sauté 2-3 minutes.

4. 4) add rice, tomatoes and next 4 ingredients to pan.

5. 5) add first 1/2 cup chicken stock to pan, cover and let cook, stirring occasionally, adding more chicken stock if needed to get rice to desired consistency.

6. 6) enjoy!

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Nutrient	Quantity
Total fats	16.3654 g
Protein	13.0107 g
Carbohydrates	122.8039 g
Energy	684.5073 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1972 g
Water	361.2766 g
Aspartic acid	0.9752 g
Calcium, Ca	96.2107 mg
Lutein + zeaxanthin	878.8085 g
Fiber, total dietary	5.4574 g
Fatty acids, total saturated 22:0	0.019 g
Carotene, beta	1888.4567 g
Niacin	7.7717 mg
Vitamin A, RAE	168.8302 g
Arginine	0.8089 g
Riboflavin	0.3891 mg
Tocopherol, beta	0.0631 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.0439 g
Glutamic acid	1.8459 g
Stigmasterol	0.0025 mg
Sodium, Na	930.7689 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1779 g
Total lipid (fat)	16.3654 g
Manganese, Mn	2.0828 mg
Fructose	5.0988 g
Proline	0.5299 g
Fatty acids, total saturated 16:0	1.93 g
Fatty acids, total saturated 8:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0801 g
Sucrose	0.1041 g
Choline, total	35.3331 mg
Sugars, total	9.9731 g
Serine	0.5036 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.3162 g
Vitamin B-6	0.6987 mg
Selenium, Se	22.5176 g
Ash	5.2507 g
Fatty acids, total saturated 18:1 undifferentiated	10.139 g
Pantothenic acid	1.3916 mg
Phenylalanine	0.5126 g
Beta-sitosterol	0.0017 mg
Copper, Cu	0.4704 mg
Betaine	0.4329 mg
Thiamin	0.9745 mg
Methionine	0.2234 g
Iron, Fe	7.0005 mg
Carbohydrate, by difference	122.8039 g
Phosphorus, P	235.3267 mg
Folate, total	290.8645 g
Tocopherol, gamma	0.4796 mg
Lycopene	32923.7483 g
Alanine	0.5507 g
Valine	0.585 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	1.9424 g
Glycine	0.4475 g
Carotene, alpha	20.517 g
Glucose (dextrose)	4.6708 g
Fatty acids, total saturated 14:0	0.0169 g
Zinc, Zn	1.9597 mg
Isoleucine	0.4146 g
Tocopherol, delta	0.0108 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	2.1417 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0031 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.7976 g
Tocotrienol, alpha	0.149 mg
Vitamin A, IU	3340.3154 IU
Folate, DFE	435.1645 g
Tryptophan	0.1111 g
Vitamin C, total ascorbic acid	256.4221 mg
Phytosterols	38.2407 mg
Folic acid	206.275 g
Galactose	0.0095 g
Fatty acids, total polyunsaturated 18:1 c	0.0857 g
Fatty acids, total saturated 20:0	0.0575 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.3685 g
Vitamin K (phylloquinone)	24.0448 g
Fatty acids, total saturated	2.3638 g
Histidine	0.2293 g
Fatty acids, total monounsaturated	10.3794 g
Threonine	0.3453 g
Folate, food	84.5895 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	210.941 g
Vitamin E (alpha-tocopherol)	4.3232 mg
Magnesium, Mg	89.395 mg
Lysine	0.3576 g
Potassium, K	1052.5462 mg
Cystine	0.1898 g
Fluoride, F	25.7279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 tablespoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	2 boneless	0	0	0
Paprika	0.5 tablespoon	9.588	1.8357	0.4383
Tomato juice	1 can	61.934	12.8604	1.0565
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
black pepper	0.25 tablespoon	4.3298	1.1031	0.0562
flour	0.25 cup	144.57	31.6514	0.5609
Coriander	0.25 teaspoon	0.0192	0.0031	0.0004
Garlic Clove	1	4.47	0.9918	0.015
green bell pepper	1	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
white rice	0.5 cup	337.625	73.9538	0.6105
chicken stock	1.5 cup	0	0	0
chipotle powder	0.25 teaspoon	0	0	0