Mexican Chicken And Rice Skillet

1. Combine flour and seasoned salt in a large zip-top plastic bag; add chicken. Seal bag and shake to coat chicken.

2. Brown chicken in hot oil in large skillet over medium high heat. Add tomatoes and next five ingredients; bring to a boil.

3. Cover, reduce heat, and simmer, stirring occasionally, 25 minutes until liquid is absorbed and rice is tender. Sprinkle with cheese.

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Nutrient	Quantity
Total fats	82.6134 g
Protein	125.5774 g
Carbohydrates	234.7029 g
Energy	2199.2496 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5348 g
Water	1263.499 g
Aspartic acid	11.5084 g
Calcium, Ca	271.5872 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	12.335 g
Carotene, beta	1869.0663 g
Niacin	59.9512 mg
Vitamin A, RAE	319.8477 g
Arginine	7.8199 g
Riboflavin	0.9124 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	20.9199 g
Sodium, Na	983.9189 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7003 g
Total lipid (fat)	82.6134 g
Manganese, Mn	3.469 mg
Fructose	2.064 g
Proline	5.7162 g
Fatty acids, total saturated 16:0	13.8798 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	1.584 g
Choline, total	405.4285 mg
Sugars, total	28.4206 g
Serine	4.6419 g
Fatty acids, total saturated 10:0	1.0128 g
Fatty acids, total saturated 18:0	4.5754 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.6349 mg
Selenium, Se	124.1258 g
Ash	12.1207 g
Vitamin D	100.6409 IU
Fatty acids, total saturated 18:1 undifferentiated	22.7773 g
Pantothenic acid	9.974 mg
Phenylalanine	4.9894 g
Copper, Cu	1.0395 mg
Betaine	44.7326 mg
Thiamin	2.053 mg
Retinol	147.1341 g
Methionine	3.162 g
Iron, Fe	15.4298 mg
Carbohydrate, by difference	234.7029 g
Phosphorus, P	1317.0948 mg
Folate, total	550.4251 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	6.8733 g
Cholesterol	314.5383 mg
Valine	6.0749 g
Fatty acids, total saturated 18:2 undifferentiated	10.3036 g
Glycine	6.8982 g
Carotene, alpha	420.9895 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	5.0113 g
Zinc, Zn	7.7368 mg
Isoleucine	5.9213 g
Fatty acids, total saturated 12:0	12.8358 g
Fatty acids, total polyunsaturated	11.473 g
Leucine	9.048 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3972.3223 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	852.6751 g
Tryptophan	1.3909 g
Vitamin C, total ascorbic acid	138.1369 mg
Phytosterols	49.84 mg
Folic acid	432.9 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	4.0376 g
Vitamin B-12	2.3459 g
Vitamin K (phylloquinone)	64.0398 g
Fatty acids, total saturated	38.644 g
Histidine	3.502 g
Fatty acids, total monounsaturated	26.1583 g
Threonine	4.9815 g
Folate, food	117.5251 g
Vitamin D (D2 + D3)	2.516 g
Vitamin E (alpha-tocopherol)	4.7614 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	282.3056 mg
Lysine	9.1882 g
Potassium, K	2719.7194 mg
Cystine	1.7331 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	702	154.713	1.131
Chicken breast	1 lb	780.1798	0	41.9573
Onion	1	64	14.944	0.16
Cheddar cheese	1 cup	0	0	0
Tomato	2 cans	124.1379	27.5262	1.0795
Water	1 cup	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
Vegetable oil	2 tablespoons	234.464	0	27.2
olive	2.25 ounces	149.8979	5.8683	10.5247
seasoning salt	0.75 teaspoon	0	0	0
taco seasoning mix	1.25 1/4	0	0	0