Mexican Chicken And Vegetable Soup- Homemade Gourmet

1. In a soup pot, saute' carrots and celery for 5 minutes.

2. Add the Taco Soup Seasoning and cooked, diced chicken and chopped vegetables, chicken broth, and Rotel tomatoes to soup pot.

3. Simmer on low for 10 minutes. Add corn and cook for 10 more minutes.

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Nutrient	Quantity
Total fats	20.5672 g
Protein	29.9346 g
Carbohydrates	17.5408 g
Energy	371.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2541 g
Water	812.289 g
Aspartic acid	0.4383 g
Calcium, Ca	108.335 mg
Lutein + zeaxanthin	2872.94 g
Fiber, total dietary	4.396 g
Fatty acids, total saturated 22:0	0.0209 g
Carotene, beta	6279.6 g
Niacin	15.1606 mg
Vitamin A, RAE	631.08 g
Arginine	0.1569 g
Riboflavin	0.4756 mg
Tocopherol, beta	0.022 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.103 g
Glutamic acid	0.5199 g
Sodium, Na	3899.17 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5403 g
Total lipid (fat)	20.5672 g
Manganese, Mn	1.6292 mg
Fructose	2.2612 g
Proline	0.1077 g
Fatty acids, total saturated 16:0	3.044 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0354 g
Sucrose	2.695 g
Choline, total	78.8305 mg
Sugars, total	9.3554 g
Serine	0.1273 g
Fatty acids, total saturated 10:0	0.0189 g
Fatty acids, total saturated 18:0	0.6422 g
Vitamin B-6	0.4838 mg
Selenium, Se	14.642 g
Ash	13.1938 g
Fatty acids, total saturated 18:1 undifferentiated	12.0416 g
Pantothenic acid	0.8974 mg
Phenylalanine	0.1228 g
Copper, Cu	0.7428 mg
Betaine	0.3655 mg
Thiamin	0.1573 mg
Methionine	0.045 g
Iron, Fe	3.4836 mg
Carbohydrate, by difference	17.5408 g
Phosphorus, P	466.28 mg
Folate, total	92.64 g
Tocopherol, gamma	0.112 mg
Lycopene	0.72 g
Alanine	0.1931 g
Cholesterol	6.1 mg
Valine	0.1504 g
Fatty acids, total saturated 18:2 undifferentiated	2.7168 g
Glycine	0.118 g
Carotene, alpha	2503.44 g
Glucose (dextrose)	1.9434 g
Fatty acids, total saturated 14:0	0.0628 g
Zinc, Zn	1.9864 mg
Isoleucine	0.1364 g
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	3.0318 g
Fatty acids, total saturated 14:1	0.0024 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.2031 g
Tocotrienol, alpha	0.0136 mg
Vitamin A, IU	12630.08 IU
Folate, DFE	92.64 g
Tryptophan	0.03 g
Vitamin C, total ascorbic acid	32.81 mg
Phytosterols	33.675 mg
Fatty acids, total polyunsaturated 16:1 c	0.0024 g
Galactose	0.3072 g
Fatty acids, total polyunsaturated 18:1 c	0.0083 g
Fatty acids, total saturated 20:0	0.0571 g
Starch	1.0296 g
Tyrosine	0.0863 g
Vitamin B-12	1.22 g
Vitamin K (phylloquinone)	41.457 g
Fatty acids, total saturated	3.921 g
Histidine	0.0766 g
Fatty acids, total monounsaturated	12.7653 g
Threonine	0.1951 g
Folate, food	92.64 g
Fatty acids, total polyunsaturated 17:0	0.0054 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Vitamin E (alpha-tocopherol)	2.7878 mg
Magnesium, Mg	54.4 mg
Lysine	0.1933 g
Potassium, K	1815.355 mg
Cystine	0.0812 g
Fluoride, F	4.864 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Chicken	2 cups	0	0	0
Carrot	1	29.52	6.8976	0.1728
Zucchini	1	20.06	3.6698	0.3776
Yellow squash	1	3.36	0.4976	0.064
Celery	1 stalk	10.24	1.9008	0.1088
Corn	1 bag	0	0	0
chicken broth	2 cans	189.1	4.575	6.344
rotel	1 can	0	0	0
gourmet	5 tablespoons	0	0	0