1. Spray your crock pot with cooking spray, or use a crock pot liner. 2. Mix all ingredients except cilantro and garnishes in crock pot. 3. Cover, cook on low for 7 to 8 hours. 4. Add in cliantro and stir. 5. Serve with garnishes and warm cornbread. 6. Enjoy! 7. Leftovers freeze really well. ---------------------------------------------------------------------------
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