Mexican Chicken Cutlets

1. Combine all ingredients in a large nonstick skilelt and bring to a boil over medium-high heat.

2. Lower the heat, cover, and simmer for 15 minutes.

3. Add more broth if necessary.

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Nutrient	Quantity
Total fats	68.5399 g
Protein	88.6654 g
Carbohydrates	1.5343 g
Energy	1004.6622 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6019 g
Water	416.6116 g
Aspartic acid	7.4392 g
Calcium, Ca	57.4268 mg
Niacin	32.9067 mg
Vitamin A, RAE	1051.7357 g
Arginine	5.2677 g
Riboflavin	0.9012 mg
Fatty acids, total saturated 20:1	0.6926 g
Glutamic acid	12.1312 g
Sodium, Na	1099.7941 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7929 g
Total lipid (fat)	68.5399 g
Manganese, Mn	0.3835 mg
Proline	4.1435 g
Fatty acids, total saturated 16:0	14.2525 g
Choline, total	11.844 mg
Sugars, total	0.441 g
Serine	2.992 g
Fatty acids, total saturated 18:0	4.0196 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.5665 mg
Selenium, Se	56.3915 g
Ash	5.9325 g
Fatty acids, total saturated 18:1 undifferentiated	23.2941 g
Pantothenic acid	4.9101 mg
Phenylalanine	3.2549 g
Copper, Cu	0.4161 mg
Thiamin	0.2841 mg
Retinol	1051.7357 g
Methionine	2.1851 g
Iron, Fe	6.4553 mg
Carbohydrate, by difference	1.5343 g
Phosphorus, P	751.0682 mg
Folate, total	141.0403 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Alanine	4.8416 g
Cholesterol	409.2609 mg
Valine	4.0483 g
Fatty acids, total saturated 18:2 undifferentiated	13.0814 g
Glycine	5.5307 g
Fatty acids, total saturated 14:0	0.5566 g
Zinc, Zn	6.9613 mg
Isoleucine	4.1072 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	14.7386 g
Leucine	6.0565 g
Vitamin A, IU	3495.2079 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	141.0403 g
Tryptophan	0.9203 g
Vitamin C, total ascorbic acid	11.7867 mg
Tyrosine	2.6565 g
Vitamin B-12	5.284 g
Fatty acids, total saturated	19.612 g
Histidine	2.3845 g
Fatty acids, total monounsaturated	28.1549 g
Threonine	3.4453 g
Folate, food	141.0403 g
Vitamin E (alpha-tocopherol)	0.0126 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	93.1869 mg
Lysine	6.664 g
Potassium, K	1071.0019 mg
Cystine	1.1152 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 lb	965.6022	0.5893	67.2295
chicken broth	0.5 cup	39.06	0.945	1.3104
taco seasoning mix	0.5 package	0	0	0
pepper onion	1 bag	0	0	0