Mexican Chicken Dip

1. Microwave cheeses, salsa, chicken, onion and soup on high for 15 minutes.

2. Stir in sour cream and chilis just before serving.

3. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	111.4678 g
Protein	199.1642 g
Carbohydrates	46.5589 g
Energy	2020.7771 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8188 g
Water	1213.2523 g
Aspartic acid	17.2296 g
Calcium, Ca	298.3204 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	272.6 g
Fiber, total dietary	8.3941 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	388.25 g
Niacin	91.4905 mg
Vitamin A, RAE	390.2246 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	11.901 g
Riboflavin	1.0248 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.9406 g
Glutamic acid	28.8595 g
Sodium, Na	3337.8923 mg
Fatty acids, total saturated 16:1 undifferentiated	4.874 g
Total lipid (fat)	111.4678 g
Manganese, Mn	0.4164 mg
Fructose	3.659 g
Proline	9.0195 g
Fatty acids, total saturated 16:0	23.6618 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	1.018 g
Choline, total	651.7117 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	17.1187 g
Serine	6.8477 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	7.0136 g
Fatty acids, total saturated 20:4 undifferentiated	0.4824 g
Vitamin B-6	5.1629 mg
Selenium, Se	156.3678 g
Ash	18.3115 g
Vitamin D	145.1497 IU
Menaquinone-4	6.9 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	33.5373 g
Pantothenic acid	8.1814 mg
Phenylalanine	7.6006 g
Copper, Cu	0.4876 mg
Betaine	80.5924 mg
Thiamin	0.6696 mg
Retinol	356.8746 g
Methionine	5.1986 g
Iron, Fe	8.0571 mg
Carbohydrate, by difference	46.5589 g
Phosphorus, P	1786.1433 mg
Folate, total	61.6874 g
Tocopherol, gamma	1.0713 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0976 g
Lycopene	7881.9 g
Alanine	10.9164 g
Cholesterol	658.3689 mg
Valine	9.4922 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	16.6355 g
Glycine	11.2451 g
Glucose (dextrose)	3.524 g
Fatty acids, total saturated 14:0	2.5984 g
Zinc, Zn	8.4116 mg
Isoleucine	9.8406 g
Fatty acids, total saturated 12:0	0.6047 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	20.6989 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	14.304 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.051 mg
Vitamin A, IU	2896.9142 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1033 g
Folate, DFE	61.6874 g
Tryptophan	2.2081 g
Vitamin C, total ascorbic acid	22.7888 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	6.3898 g
Vitamin B-12	3.3259 g
Vitamin K (phylloquinone)	7.595 g
Fatty acids, total saturated	37.2376 g
Histidine	5.7855 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	41.3837 g
Threonine	8.0614 g
Folate, food	61.6874 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Vitamin D (D2 + D3)	3.6287 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	4.5644 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1826 g
Fatty acids, total trans	1.8679 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	279.6765 mg
Lysine	15.9926 g
Potassium, K	2681.0988 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	2.5219 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Chicken breast	2	1560.3596	0	83.9147
Onion	1	28	6.538	0.07
Cheddar cheese	0.5 cup	0	0	0
Green Chilies	4 ounces	30.6175	7.5636	0
cream chicken soup	1 cup	136.4	18.5008	5.0096
monterey jack cheese	0.5 cup	0	0	0
salsa	0.5 cup	37.7	8.632	0.221