Mexican Chicken In Packet (Great For Camping)

1. PREHEAT oven to 450°F or grill to medium-high.

2. CENTER one chicken breast half on each sheet of tin foil. Spoon salsa over chicken; top with beans.

3. BRING up foil sides. Double fold top and ends to make airtight packet, leaving room for heat circulation inside. (think your old girl scout days). Repeat to make two packets.

4. BAKE 15 to 18 minutes on a cookie sheet in oven OR GRILL 11 to 13 minutes in covered grill; sprinkle with cheese before serving.

5. Serve on romaine leaves.

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Nutrient	Quantity
Total fats	0.6133 g
Protein	5.152 g
Carbohydrates	5.0293 g
Energy	35.5733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2073 g
Water	111.2587 g
Aspartic acid	0.6698 g
Calcium, Ca	20.8533 mg
Niacin	3.5819 mg
Arginine	0.2797 g
Riboflavin	0.3067 mg
Glutamic acid	0.6281 g
Sodium, Na	7.36 mg
Total lipid (fat)	0.6133 g
Manganese, Mn	0.2233 mg
Proline	0.2073 g
Fatty acids, total saturated 16:0	0.0785 g
Serine	0.2748 g
Fatty acids, total saturated 18:0	0.011 g
Vitamin B-6	0.1043 mg
Selenium, Se	0.736 g
Ash	0.6133 g
Fatty acids, total saturated 18:1 undifferentiated	0.0478 g
Pantothenic acid	0.4514 mg
Phenylalanine	0.2601 g
Copper, Cu	0.195 mg
Thiamin	0.4539 mg
Methionine	0.054 g
Iron, Fe	0.9936 mg
Carbohydrate, by difference	5.0293 g
Phosphorus, P	45.3867 mg
Folate, total	72.3733 g
Alanine	0.2134 g
Valine	0.265 g
Fatty acids, total saturated 18:2 undifferentiated	0.1313 g
Glycine	0.1766 g
Zinc, Zn	0.4907 mg
Isoleucine	0.2282 g
Fatty acids, total polyunsaturated	0.3386 g
Leucine	0.3705 g
Vitamin A, IU	2.4533 IU
Folate, DFE	72.3733 g
Tryptophan	0.054 g
Vitamin C, total ascorbic acid	47.472 mg
Tyrosine	0.1766 g
Fatty acids, total saturated	0.0883 g
Histidine	0.1447 g
Fatty acids, total monounsaturated	0.0478 g
Threonine	0.2159 g
Folate, food	72.3733 g
Magnesium, Mg	25.76 mg
Lysine	0.2932 g
Potassium, K	229.3867 mg
Cystine	0.0589 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.25 cup	0	0	0
bean	0.66 cup	35.5733	5.0293	0.6133
chicken breast half	2 boneless	0	0	0
romaine lettuce leaf	2	0	0	0
aluminum foil	2 sheets	0	0	0
green chili salsa	0.5 cup	0	0	0