Mexican Chicken Legs

1. Mix all ingredients, except chicken and pineapple.

2. Place chicken, bone side down, about 4 inches from hot coals.

3. Cook about 40 minutes, turning and brushing frequently with tomato mixture. Serve with grilled pineapple.

4. Grilled Pineapple:

5. Select ripe pineapple. Cut off top, but do not pare.(peel). Cut pineapple lengthwise into 8 wedges. Place wedges in 13x9x2 inch dish. Drizzel 3 tblsp honey over fruit, and let stand 1 hour, turning occasionally. Place skin side down on grill about 3 inches from medium coals, and cook 15-20 minutes, or until pineaple is steaming. Serve as a side with chicken.

6. Note: You could sub pineapple slices for the fresh wedges, just adjust the grilling time. I believe the parsley is for fresh, but if you don't have it, you can sub 1- 2 tsp dried.

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Nutrient	Quantity
Total fats	434.2412 g
Protein	446.3676 g
Carbohydrates	40.8993 g
Energy	5962.9038 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.2516 g
Water	1972.6492 g
Aspartic acid	42.2234 g
Calcium, Ca	273.6352 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4352 g
Lutein + zeaxanthin	2480.6958 g
Fiber, total dietary	2.8525 g
Fatty acids, total saturated 22:0	0.2727 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	261.1412 g
Niacin	129.7228 mg
Fatty acids, total saturated 18:4	0.0544 g
Vitamin A, RAE	786.6498 g
Arginine	30.9381 g
Riboflavin	3.9012 mg
Fatty acids, total trans-polyenoic 22:4	0.544 g
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.2176 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0074 g
Fatty acids, total saturated 20:1	2.5842 g
Glutamic acid	69.5162 g
Sodium, Na	2325.6312 mg
Fatty acids, total saturated 16:1 undifferentiated	25.1086 g
Total lipid (fat)	434.2412 g
Manganese, Mn	2.0307 mg
Fructose	3.5566 g
Proline	20.7482 g
Fatty acids, total saturated 16:0	90.4718 g
Fatty acids, total saturated 8:0	0.0275 g
Sucrose	23.5821 g
Choline, total	1141.5279 mg
Sugars, total	30.0396 g
Serine	18.0957 g
Fatty acids, total saturated 10:0	0.0275 g
Fatty acids, total saturated 18:0	22.968 g
Fatty acids, total saturated 20:4 undifferentiated	2.8016 g
Vitamin B-6	8.8635 mg
Selenium, Se	490.0556 g
Ash	22.5908 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	150.8337 g
Pantothenic acid	27.4043 mg
Phenylalanine	17.2041 g
Copper, Cu	1.6688 mg
Betaine	220.5476 mg
Thiamin	2.1197 mg
Retinol	761.6017 g
Methionine	11.9627 g
Iron, Fe	19.5591 mg
Carbohydrate, by difference	40.8993 g
Phosphorus, P	4233.8518 mg
Folate, total	138.9271 g
Tocopherol, gamma	2.2409 mg
Fatty acids, total saturated 4:0	0.0272 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1088 g
Fatty acids, total saturated 22:1 undifferentiated	0.0272 g
Lycopene	0.341 g
Alanine	27.2896 g
Cholesterol	2529.6057 mg
Valine	20.9381 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.7076 g
Fatty acids, total saturated 18:2 undifferentiated	81.3875 g
Glycine	26.7323 g
Carotene, alpha	28.2495 g
Glucose (dextrose)	2.8841 g
Fatty acids, total saturated 14:0	2.6955 g
Zinc, Zn	40.2476 mg
Isoleucine	20.2201 g
Fatty acids, total saturated 12:0	0.2734 g
Fatty acids, total polyunsaturated	91.3516 g
Fatty acids, total saturated 14:1	0.6256 g
Tocotrienol, gamma	0.8545 mg
Fatty acids, total polyunsaturated 17:1	0.272 g
Leucine	35.5743 g
Tocotrienol, alpha	0.6213 mg
Vitamin A, IU	2999.9533 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3264 g
Folate, DFE	138.9271 g
Tryptophan	4.6605 g
Vitamin C, total ascorbic acid	84.3194 mg
Phytosterols	11.285 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.044 g
Fatty acids, total saturated 20:0	0.2183 g
Tocotrienol, beta	0.544 mg
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	15.6481 g
Vitamin B-12	15.232 g
Vitamin K (phylloquinone)	65.6127 g
Fatty acids, total saturated	118.8075 g
Histidine	12.6946 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	180.104 g
Threonine	19.8644 g
Folate, food	138.9271 g
Fatty acids, total polyunsaturated 17:0	0.3538 g
Vitamin D (D2 + D3)	2.72 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Cryptoxanthin, beta	47.1869 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	6.5349 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.272 g
Fatty acids, total trans	1.632 g
Magnesium, Mg	539.3803 mg
Lysine	39.1622 g
Potassium, K	5735.6104 mg
Cystine	5.1667 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Pineapple	1	82.5	21.648	0.198
Honey	3 tablespoons	0	0	0
Chicken leg	6	5820.8132	4.624	433.841
Tomato Sauce	1 can	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
chili powder	0.5 teaspoon	3.807	0.671	0.1928
parsley flake	1 tablespoon	0	0	0
red pepper sauce	0 teaspoon	0	0	0