Mexican Chicken Lime Soup

1. In a large saucepan, heat oil over medium low heat.

2. Add onions and garlic and cook for about 3 to 5 minutes or until softened, stirring occasionally.

3. Add stock and bring to boil.

4. Stir chicken in and reduce heat to low.

5. Partially cover and simmer very gently for about 10 minutes.

6. In a small bowl, gently combine tomato, avocado, lime juice, hot sauce and cilantro; set aside.

7. Just before serving, stir in tomato/avocado mixture; serve immediately.

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Nutrient	Quantity
Total fats	0.7219 g
Protein	3.471 g
Carbohydrates	20.8262 g
Energy	92.8637 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0146 g
Water	291.8184 g
Aspartic acid	0.4002 g
Calcium, Ca	63.045 mg
Lutein + zeaxanthin	263.82 g
Fiber, total dietary	4.3537 g
Carotene, beta	980.6425 g
Niacin	1.3194 mg
Vitamin A, RAE	91.2475 g
Arginine	0.1973 g
Riboflavin	0.0827 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	1.1543 g
Stigmasterol	0.12 mg
Sodium, Na	22.825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	0.7219 g
Manganese, Mn	0.4699 mg
Fructose	4.0047 g
Proline	0.0638 g
Fatty acids, total saturated 16:0	0.1301 g
Fatty acids, total saturated 8:0	0.0013 g
Sucrose	1.1626 g
Choline, total	21.6432 mg
Sugars, total	9.8034 g
Serine	0.0938 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0404 g
Vitamin B-6	0.364 mg
Selenium, Se	1.5356 g
Ash	1.5208 g
Vitamin D	0.5125 IU
Fatty acids, total saturated 18:1 undifferentiated	0.1363 g
Pantothenic acid	0.3774 mg
Phenylalanine	0.0953 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1815 mg
Betaine	0.3222 mg
Thiamin	0.1369 mg
Retinol	1 g
Methionine	0.021 g
Iron, Fe	0.9132 mg
Carbohydrate, by difference	20.8262 g
Phosphorus, P	91.66 mg
Folate, total	52.4975 g
Tocopherol, gamma	0.2184 mg
Fatty acids, total saturated 4:0	0.0048 g
Lycopene	4682.86 g
Alanine	0.0872 g
Cholesterol	0.475 mg
Valine	0.0829 g
Fatty acids, total saturated 18:2 undifferentiated	0.1927 g
Glycine	0.0779 g
Carotene, alpha	185.26 g
Glucose (dextrose)	4.5328 g
Fatty acids, total saturated 14:0	0.0198 g
Zinc, Zn	0.6139 mg
Isoleucine	0.0687 g
Maltose	0.0006 g
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	0.2073 g
Leucine	0.1052 g
Tocotrienol, alpha	0.0698 mg
Vitamin A, IU	1800.1575 IU
Folate, DFE	52.51 g
Tryptophan	0.0321 g
Vitamin C, total ascorbic acid	40.571 mg
Phytosterols	29.5775 mg
Folic acid	0.025 g
Fatty acids, total saturated 6:0	0.0025 g
Lactose	0.0009 g
Tyrosine	0.0518 g
Vitamin B-12	0.0044 g
Vitamin K (phylloquinone)	27.422 g
Fatty acids, total saturated	0.2047 g
Histidine	0.0519 g
Fatty acids, total monounsaturated	0.1428 g
Threonine	0.0863 g
Folate, food	52.4725 g
Vitamin D (D2 + D3)	0.0125 g
Cryptoxanthin, beta	8.08 g
Vitamin D3 (cholecalciferol)	0.0125 g
Vitamin E (alpha-tocopherol)	1.144 mg
Magnesium, Mg	35.0075 mg
Lysine	0.1204 g
Potassium, K	656.3112 mg
Cystine	0.0257 g
Fluoride, F	5.396 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Avocado	1	0	0	0
Onion	1	44	10.274	0.11
Tomato	1	32.76	7.0798	0.364
Sauce	0.25 teaspoon	2.4625	0.0685	0.1865
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	1	3.7812	1.2735	0.0106
chicken broth	4 cups	0	0	0
chicken breast half	1 boneless	0	0	0
becel oil	2 teaspoons	0	0	0