Mexican Chicken Low-Fat Packet Meal

1. Preheat oven to 450 degrees or grill to medium-high.

2. Place each chicken breast half in a foil packet.

3. Spoon salsa over chicken; top with beans.

4. Double fold end of foil, leaving room for heat to circulate inside.

5. Repeat with other packet.

6. Bake 15 to 18 minutes on a cookie sheet in oven or on a covered grill for 11 to 13 minutes.

7. Remove from packet and sprinkle top of chicken with cheese.

8. Serve with tortilla chips, if desired.

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Nutrient	Quantity
Total fats	0.3483 g
Protein	30.0643 g
Carbohydrates	73.6483 g
Energy	406.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.103 g
Water	21.7901 g
Aspartic acid	3.6162 g
Calcium, Ca	244.56 mg
Lutein + zeaxanthin	69.2 g
Fiber, total dietary	30.768 g
Carotene, beta	314.4 g
Niacin	2.616 mg
Vitamin A, RAE	26.96 g
Arginine	1.851 g
Riboflavin	0.2816 mg
Glutamic acid	4.5595 g
Stigmasterol	0.24 mg
Sodium, Na	17.1733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.3483 g
Manganese, Mn	1.2608 mg
Proline	1.2684 g
Fatty acids, total saturated 16:0	0.0403 g
Choline, total	1.024 mg
Sugars, total	0.0696 g
Serine	1.6266 g
Fatty acids, total saturated 18:0	0.005 g
Vitamin B-6	0.4989 mg
Selenium, Se	3.9973 g
Ash	4.8157 g
Fatty acids, total saturated 18:1 undifferentiated	0.0451 g
Pantothenic acid	1.0024 mg
Phenylalanine	1.6167 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.3673 mg
Thiamin	0.6543 mg
Methionine	0.4502 g
Iron, Fe	11.6109 mg
Carbohydrate, by difference	73.6483 g
Phosphorus, P	500.64 mg
Folate, total	488.2667 g
Alanine	1.2537 g
Valine	1.564 g
Fatty acids, total saturated 18:2 undifferentiated	0.0694 g
Glycine	1.1678 g
Carotene, alpha	2.88 g
Zinc, Zn	3.168 mg
Isoleucine	1.3199 g
Fatty acids, total polyunsaturated	0.1725 g
Leucine	2.3871 g
Vitamin A, IU	549.6533 IU
Folate, DFE	488.2667 g
Tryptophan	0.3545 g
Vitamin C, total ascorbic acid	7.68 mg
Phytosterols	0.4 mg
Tyrosine	0.8415 g
Vitamin K (phylloquinone)	24.8 g
Fatty acids, total saturated	0.0453 g
Histidine	0.8329 g
Fatty acids, total monounsaturated	0.0453 g
Threonine	1.2586 g
Folate, food	488.2667 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	0.2 mg
Magnesium, Mg	198.3467 mg
Lysine	2.0522 g
Potassium, K	1869.4133 mg
Cystine	0.3251 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2 boneless	0	0	0
tortilla chip	0.5 cup	0	0	0
red kidney bean	0.66 cup	404.8	73.3547	0.3067
chunky salsa	0.5 cup	1.84	0.2936	0.0416