Mexican Chicken Meatballs

1. Preheat oven to 375.

2. In a large bowl, combine eggs, green chilies, cornflakes, cheese, salt and pepper.

3. Crumble chicken over the mixture and mix well.

4. Shape into 1 inch balls.

5. Place on greased baking sheets.

6. Bake at 375 for 12-15 minutes or til golden brown, turning occasionally.

7. Serve with salsa, if desired.

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Nutrient	Quantity
Total fats	117.0954 g
Protein	130.1608 g
Carbohydrates	53.5929 g
Energy	1792.3082 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.117 g
Water	625.4105 g
Aspartic acid	11.3523 g
Calcium, Ca	1045.1726 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2192.6413 g
Fiber, total dietary	4.2517 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1652.8755 g
Niacin	38.2789 mg
Vitamin A, RAE	1712.9439 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	7.2635 g
Riboflavin	2.2698 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.707 g
Glutamic acid	21.1186 g
Sodium, Na	2128.0112 mg
Fatty acids, total saturated 16:1 undifferentiated	5.1826 g
Total lipid (fat)	117.0954 g
Manganese, Mn	0.7769 mg
Fructose	0.3752 g
Proline	7.9526 g
Fatty acids, total saturated 16:0	28.6164 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.3419 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.2908 g
Choline, total	339.9383 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	20.1926 g
Serine	5.7637 g
Fatty acids, total saturated 10:0	0.7413 g
Fatty acids, total saturated 18:0	9.8441 g
Fatty acids, total saturated 20:4 undifferentiated	0.6413 g
Vitamin B-6	2.9435 mg
Selenium, Se	105.1135 g
Ash	14.3644 g
Vitamin D	191.12 IU
Fatty acids, total saturated 18:1 undifferentiated	36.2734 g
Pantothenic acid	6.8902 mg
Phenylalanine	5.6606 g
Copper, Cu	0.7867 mg
Betaine	0.636 mg
Thiamin	1.802 mg
Retinol	1565.5757 g
Methionine	3.364 g
Iron, Fe	16.4749 mg
Carbohydrate, by difference	53.5929 g
Phosphorus, P	1573.555 mg
Folate, total	436.4414 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5168 mg
Fatty acids, total saturated 4:0	1.2012 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Alanine	6.7392 g
Cholesterol	918.6009 mg
Valine	6.9462 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	15.4592 g
Glycine	6.575 g
Carotene, alpha	62.3641 g
Glucose (dextrose)	0.7844 g
Fatty acids, total saturated 14:0	4.7416 g
Zinc, Zn	12.622 mg
Isoleucine	6.3849 g
Maltose	0.112 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.7614 g
Fatty acids, total polyunsaturated	17.9265 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.0828 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	10.3246 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1132 mg
Vitamin A, IU	8164.1572 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0523 g
Folate, DFE	236.5214 g
Tryptophan	1.44 g
Vitamin C, total ascorbic acid	575.6828 mg
Phytosterols	0.3735 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.6257 g
Starch	16.9176 g
Tyrosine	4.8676 g
Vitamin B-12	9.2444 g
Vitamin K (phylloquinone)	36.1203 g
Fatty acids, total saturated	47.5965 g
Histidine	3.7296 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	42.5448 g
Threonine	5.1978 g
Folate, food	236.5214 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	4.648 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	180.6578 g
Vitamin D3 (cholecalciferol)	4.648 g
Vitamin E (alpha-tocopherol)	3.0847 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.194 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	198.4928 mg
Lysine	9.7047 g
Potassium, K	1913.2826 mg
Cystine	1.6144 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 lb	965.6022	0.5893	67.2295
Egg	2	143	0.72	9.51
Green Chilies	1 can	89.955	21.2744	0.4498
cayenne pepper	0.25	1.431	0.2548	0.0777
corn flake	1 cup	99.96	24.6428	0.2548
seasoning salt	0.5 teaspoon	0	0	0
mexican cheese	1 cup	492.36	6.1116	39.5736
salsa	0	0	0	0