Mexican Chicken Over Salad

1. In a large nonstick skillet, brown the chicken. Add water, bouillion, chili powder, cumin and garlic powder.

2. Cover and simmer 5-10 minutes or until chicken is tender.

3. Stir in sour cream and heat through. Do *not* boil.

4. Serve on top of a salad or create a taco salad with nacho chips, lettuce, and garnishes.

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Nutrient	Quantity
Total fats	167.9912 g
Protein	109.1154 g
Carbohydrates	27.5941 g
Energy	1995.5418 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3845 g
Water	628.1475 g
Aspartic acid	9.7816 g
Calcium, Ca	128.7352 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	13.074 g
Fiber, total dietary	9.1093 g
Fatty acids, total saturated 22:0	0.0019 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	413.001 g
Niacin	48.618 mg
Vitamin A, RAE	149.5753 g
Arginine	8.0542 g
Riboflavin	0.4338 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0142 g
Fatty acids, total saturated 20:1	0.461 g
Glutamic acid	17.0365 g
Sodium, Na	1337.6365 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2964 g
Total lipid (fat)	167.9912 g
Manganese, Mn	4.8781 mg
Fructose	0.1206 g
Proline	4.9221 g
Fatty acids, total saturated 16:0	19.5887 g
Fatty acids, total saturated 8:0	8.748 g
Sucrose	0.0523 g
Choline, total	312.0458 mg
Sugars, total	0.9498 g
Serine	3.9939 g
Fatty acids, total saturated 10:0	6.9522 g
Fatty acids, total saturated 18:0	8.9573 g
Fatty acids, total saturated 20:4 undifferentiated	0.2272 g
Vitamin B-6	2.6639 mg
Selenium, Se	77.3922 g
Ash	11.2253 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	20.1032 g
Pantothenic acid	4.646 mg
Phenylalanine	4.3818 g
Copper, Cu	1.5904 mg
Betaine	40.0837 mg
Thiamin	0.4179 mg
Retinol	108.8623 g
Methionine	2.8037 g
Iron, Fe	12.8573 mg
Carbohydrate, by difference	27.5941 g
Phosphorus, P	1254.8482 mg
Folate, total	103.8132 g
Tocopherol, gamma	0.3643 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	0.567 g
Alanine	6.0698 g
Cholesterol	290.8195 mg
Valine	5.4435 g
Fatty acids, total saturated 18:2 undifferentiated	9.6663 g
Glycine	6.2136 g
Carotene, alpha	56.43 g
Glucose (dextrose)	0.0589 g
Fatty acids, total saturated 14:0	22.2388 g
Zinc, Zn	7.3011 mg
Isoleucine	5.3498 g
Fatty acids, total saturated 12:0	55.4342 g
Fatty acids, total polyunsaturated	10.6874 g
Tocotrienol, gamma	0.077 mg
Leucine	7.9548 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	1190.4471 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	103.8132 g
Tryptophan	1.23 g
Vitamin C, total ascorbic acid	10.2423 mg
Phytosterols	3.079 mg
Fatty acids, total polyunsaturated 18:1 c	0.0857 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.7096 g
Tyrosine	3.5178 g
Vitamin B-12	1.5542 g
Vitamin K (phylloquinone)	2.9168 g
Fatty acids, total saturated	123.0001 g
Histidine	3.1428 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	23.0875 g
Threonine	4.43 g
Folate, food	103.8132 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	2.3183 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	227.8677 mg
Lysine	8.4221 g
Potassium, K	2270.1799 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.5108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cream	1.5 1/2	1188	23.94	124.848
Chicken breast	1 lb	780.1798	0	41.9573
Water	0.5 cup	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken bouillon	2 teaspoons	10.68	0.7204	0.5552