Mexican Chicken Pasta Salad

1. Cook pasta according to package directions, drain, rinse, and set aside.

2. Combine all vegetables in a large bowl.

3. Combine all dressing ingredients; stir thoroughly.

4. Pour dressing over salad; toss to coat.

5. Chill 1 hour, then serve.

6. Note: Instead of mixing lettuce into salad, you can layer it on top to keep it from wilting.

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Nutrient	Quantity
Total fats	89.4443 g
Protein	45.1689 g
Carbohydrates	286.6809 g
Energy	2123.9292 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8164 g
Water	1102.5875 g
Aspartic acid	2.538 g
Calcium, Ca	328.287 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	5889.183 g
Fiber, total dietary	33.6606 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.1328 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	10825.4791 g
Niacin	10.4873 mg
Vitamin A, RAE	1004.9158 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	1.5754 g
Riboflavin	0.534 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.1172 mg
Fatty acids, total polyunsaturated 15:0	0.1127 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1604 g
Fatty acids, total saturated 20:1	0.2377 g
Glutamic acid	12.8116 g
Stigmasterol	0.12 mg
Sodium, Na	2740.4382 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9885 g
Total lipid (fat)	89.4443 g
Manganese, Mn	3.2635 mg
Fructose	8.5215 g
Proline	4.811 g
Fatty acids, total saturated 16:0	11.7041 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3739 g
Sucrose	16.4597 g
Choline, total	121.1003 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	50.948 g
Serine	2.0569 g
Fatty acids, total saturated 10:0	0.252 g
Fatty acids, total saturated 18:0	2.5663 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	1.2498 mg
Selenium, Se	152.5188 g
Ash	13.9596 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	54.0853 g
Pantothenic acid	3.4013 mg
Phenylalanine	2.1379 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.0565 mg
Betaine	0.6445 mg
Thiamin	0.6322 mg
Retinol	78.275 g
Methionine	0.5854 g
Iron, Fe	7.8108 mg
Carbohydrate, by difference	286.6809 g
Phosphorus, P	846.0258 mg
Folate, total	255.4953 g
Tocopherol, gamma	2.5201 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Lycopene	0.2835 g
Alanine	1.7966 g
Cholesterol	91.345 mg
Valine	1.9344 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	9.3371 g
Glycine	1.4274 g
Carotene, alpha	96.9239 g
Glucose (dextrose)	7.5087 g
Fatty acids, total saturated 14:0	0.9827 g
Zinc, Zn	5.7883 mg
Isoleucine	1.612 g
Maltose	4.4688 g
Tocopherol, delta	0.0144 mg
Fatty acids, total saturated 12:0	0.2674 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	10.198 g
Fatty acids, total saturated 14:1	0.0828 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	3.5269 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.3498 mg
Vitamin A, IU	18773.9852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	175.1655 g
Tryptophan	0.5413 g
Vitamin C, total ascorbic acid	190.7186 mg
Phytosterols	40.4615 mg
Fatty acids, total polyunsaturated 16:1 c	0.1747 g
Fatty acids, total polyunsaturated 18:1 c	2.4743 g
Fatty acids, total saturated 20:0	0.135 g
Tocotrienol, beta	0.0228 mg
Fatty acids, total saturated 6:0	0.1169 g
Starch	180.8598 g
Lactose	1.9608 g
Tyrosine	0.989 g
Vitamin B-12	0.3296 g
Vitamin K (phylloquinone)	652.9202 g
Fatty acids, total saturated	16.5248 g
Histidine	0.979 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	55.3979 g
Threonine	1.4649 g
Folate, food	255.4953 g
Fatty acids, total polyunsaturated 17:0	0.0999 g
Fatty acids, total polyunsaturated 24:0	0.051 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	373.7278 g
Vitamin E (alpha-tocopherol)	6.3537 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	263.8986 mg
Lysine	1.6944 g
Potassium, K	2168.6273 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.7493 g
Fluoride, F	2.38 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0.5 teaspoon	0	0	0
Cream	0.25 cup	113.85	2.6622	11.1262
Penne pasta	8 ounces	845.88	170.2476	3.4428
Chicken breast	2 cups	0	0	0
Cheddar cheese	1.5 cup	0	0	0
Mayonnaise	0.75 cup	628.14	0	69.6
Zucchini	1	3.36	0.4976	0.064
Celery	1 stalk	0	0	0
Green Chilies	1 can	97.1514	24	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	4	76.68	16.3016	1.3348
lettuce	2 cups	10.8	2.0664	0.108
chili powder	0.5 teaspoon	3.807	0.671	0.1928
red pepper	1	0	0	0
cumin	0.75 teaspoon	5.9063	0.6968	0.3508
green pepper	1	23.8	5.5216	0.2023
kernel corn	1 can	276.9265	54.6877	3.0018
realime juice	2 tablespoons	0	0	0