Mexican Chicken Penne

1. Cook pasta according to directions. Meanwhile, combine chicken, dip, milk and salt.

2. Drain pasta; add to chicken mixture and toss to coat. Top with tomato, onions and cheese.

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Nutrient	Quantity
Total fats	73.2361 g
Protein	94.1274 g
Carbohydrates	61.5601 g
Energy	1288.2149 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4415 g
Water	912.1418 g
Aspartic acid	7.4462 g
Calcium, Ca	619.2088 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0125 g
Lutein + zeaxanthin	2311.6826 g
Fiber, total dietary	8.7022 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0606 g
Carotene, beta	6473.5535 g
Niacin	26.327 mg
Vitamin A, RAE	813.4681 g
Fatty acids, total trans-polyenoic	0.0844 g
Arginine	4.9475 g
Riboflavin	0.9775 mg
Tocopherol, beta	0.4285 mg
Fatty acids, total polyunsaturated 15:0	0.0855 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0166 g
Fatty acids, total saturated 20:1	0.5109 g
Glutamic acid	13.0014 g
Sodium, Na	2812.6794 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2224 g
Total lipid (fat)	73.2361 g
Manganese, Mn	0.6945 mg
Fructose	8.2322 g
Proline	4.1145 g
Fatty acids, total saturated 16:0	13.0765 g
Fatty acids, total polyunsaturated 16:1 t	0.025 g
Fatty acids, total saturated 8:0	0.1759 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.3104 g
Sucrose	0.3408 g
Choline, total	250.7795 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0563 g
Fatty acids, total polyunsaturated 18:1 t	0.1906 g
Sugars, total	26.4582 g
Serine	2.9863 g
Fatty acids, total saturated 10:0	0.3327 g
Fatty acids, total saturated 18:0	4.3948 g
Fatty acids, total saturated 20:4 undifferentiated	0.3174 g
Vitamin B-6	1.6644 mg
Selenium, Se	82.499 g
Ash	13.3779 g
Vitamin D	8.04 IU
Menaquinone-4	1.845 g
Tocotrienol, delta	0.0938 mg
Fatty acids, total saturated 18:1 undifferentiated	21.6409 g
Pantothenic acid	5.6162 mg
Phenylalanine	3.23 g
Fatty acids, total polyunsaturated 22:1 c	0.0031 g
Copper, Cu	0.4256 mg
Betaine	17.2604 mg
Thiamin	0.4166 mg
Retinol	258.05 g
Methionine	2.1475 g
Iron, Fe	5.6915 mg
Carbohydrate, by difference	61.5601 g
Phosphorus, P	1343.9432 mg
Folate, total	136.2582 g
Tocopherol, gamma	20.1431 mg
Fatty acids, total saturated 4:0	0.2571 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.028 g
Fatty acids, total saturated 22:1 undifferentiated	0.0062 g
Lycopene	6685.2811 g
Alanine	4.6456 g
Cholesterol	286.725 mg
Valine	4.0015 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	17.9721 g
Glycine	5.0572 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	7.0981 g
Fatty acids, total saturated 14:0	1.4237 g
Zinc, Zn	7.9704 mg
Isoleucine	4.0527 g
Maltose	0.0938 g
Tocopherol, delta	3.0938 mg
Fatty acids, total saturated 12:0	0.3876 g
Fatty acids, total polyunsaturated	20.26 g
Fatty acids, total saturated 14:1	0.0637 g
Tocotrienol, gamma	0.25 mg
Fatty acids, total polyunsaturated 17:1	0.025 g
Leucine	5.9814 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0844 g
Tocotrienol, alpha	0.2098 mg
Vitamin A, IU	11926.1396 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0591 g
Folate, DFE	136.2582 g
Tryptophan	0.9162 g
Vitamin C, total ascorbic acid	60.3962 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.1512 g
Fatty acids, total polyunsaturated 18:1 c	8.0727 g
Fatty acids, total saturated 20:0	0.1043 g
Fatty acids, total saturated 6:0	0.2103 g
Starch	15.1875 g
Lactose	10.6922 g
Fatty acids, total polyunsaturated 22:1 t	0.0031 g
Tyrosine	2.6865 g
Vitamin B-12	2.1702 g
Vitamin K (phylloquinone)	412.6527 g
Fatty acids, total saturated	20.9195 g
Histidine	2.3928 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0188 g
Fatty acids, total monounsaturated	24.69 g
Threonine	3.3822 g
Folate, food	136.2582 g
Fatty acids, total polyunsaturated 17:0	0.0646 g
Vitamin D (D2 + D3)	0.122 g
Fatty acids, total polyunsaturated 24:0	0.0418 g
Cryptoxanthin, beta	93.75 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	8.3075 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.112 g
Fatty acids, total trans	0.3031 g
Fatty acids, total trans-monoenoic	0.2188 g
Magnesium, Mg	160.2527 mg
Lysine	6.6068 g
Potassium, K	1981.6653 mg
Cystine	1.0625 g
Fluoride, F	46.2979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.25 teaspoon	0	0	0
Chicken	2 cups	669.2	0	38.08
Penne pasta	1 package	0	0	0
Cheddar cheese	0.25 cup	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Green Onion	3	57.51	12.2262	1.0011
salsa con queso	1.25 cups	446.875	34.8125	29.7188