Mexican Chicken Pizzas

1. Cook chicken mince in a greased and heated pan, breaking up any large clumps until mince is just cooked through, remove from heat.

2. Place pizza bases on oven trays and spread taco sauce over them, sprinkle with cheese and then top with cooked mince, capsicum and tomatoes.

3. Bake at 190°C in a preheated oven for 20-25 minutes or until bases are crisp & topping lightly browned.

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Nutrient	Quantity
Total fats	74.15 g
Protein	91.65 g
Carbohydrates	13.15 g
Energy	1115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.65 g
Water	513.1 g
Aspartic acid	8.205 g
Calcium, Ca	55 mg
Niacin	33.195 mg
Vitamin A, RAE	1160 g
Arginine	5.81 g
Riboflavin	0.93 mg
Fatty acids, total saturated 20:1	0.75 g
Glutamic acid	13.38 g
Sodium, Na	1600 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1 g
Total lipid (fat)	74.15 g
Manganese, Mn	0.145 mg
Proline	4.57 g
Fatty acids, total saturated 16:0	15.4 g
Sugars, total	12.5 g
Serine	3.3 g
Fatty acids, total saturated 18:0	4.35 g
Fatty acids, total saturated 20:4 undifferentiated	0.5 g
Vitamin B-6	1.7 mg
Selenium, Se	59 g
Ash	10.1 g
Fatty acids, total saturated 18:1 undifferentiated	25.15 g
Pantothenic acid	5.36 mg
Phenylalanine	3.59 g
Copper, Cu	0.32 mg
Thiamin	0.305 mg
Retinol	1160 g
Methionine	2.41 g
Iron, Fe	6.55 mg
Carbohydrate, by difference	13.15 g
Phosphorus, P	745 mg
Folate, total	150 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.05 g
Alanine	5.34 g
Cholesterol	450 mg
Valine	4.465 g
Fatty acids, total saturated 18:2 undifferentiated	14.15 g
Glycine	6.1 g
Fatty acids, total saturated 14:0	0.6 g
Zinc, Zn	7.4 mg
Isoleucine	4.53 g
Fatty acids, total saturated 12:0	0.1 g
Fatty acids, total polyunsaturated	15.95 g
Leucine	6.68 g
Vitamin A, IU	3855 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.05 g
Folate, DFE	150 g
Tryptophan	1.015 g
Vitamin C, total ascorbic acid	13 mg
Tyrosine	2.93 g
Vitamin B-12	5.55 g
Fatty acids, total saturated	21.2 g
Histidine	2.63 g
Fatty acids, total monounsaturated	30.4 g
Threonine	3.8 g
Folate, food	150 g
Fatty acids, total saturated 22:6 n-3 (DHA)	0.15 g
Magnesium, Mg	100 mg
Lysine	7.35 g
Potassium, K	945 mg
Cystine	1.23 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	500 g	1065	0.65	74.15
Yellow capsicum	1	0	0	0
Pizza cheese	2 cups	0	0	0
cherry tomato	250 halved	0	0	0
pizza crust	2	0	0	0
taco sauce	200 g	50	12.5	0