Mexican Chicken Pot Pie

1. Cook chicken and dice.

2. Add the salsa, corn, and cheese, and mix well. Set aside.

3. Mix the corn bread according to the pkg. directions, or mix from scatch.

4. Mix the corn bread mixture in with the sour cream, cumin, and garlic powder.

5. Put in a casserole dish and bake following directions on corn bread box or pkg.

6. When cornbread is done, remove from oven, and cut into portion size pieces.

7. Serve hot.

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Nutrient	Quantity
Total fats	23.2104 g
Protein	4.0671 g
Carbohydrates	9.4372 g
Energy	253.711 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0929 g
Water	84.569 g
Aspartic acid	0.3599 g
Calcium, Ca	157.701 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0099 g
Lutein + zeaxanthin	23.416 g
Fiber, total dietary	0.72 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0135 g
Carotene, beta	60.754 g
Niacin	0.324 mg
Vitamin A, RAE	145.288 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.2389 g
Riboflavin	0.2113 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0786 g
Fatty acids, total saturated 20:1	0.0423 g
Glutamic acid	0.8873 g
Sodium, Na	44.566 mg
Fatty acids, total saturated 16:1 undifferentiated	0.347 g
Total lipid (fat)	23.2104 g
Manganese, Mn	0.1875 mg
Fructose	0.0096 g
Proline	0.3985 g
Fatty acids, total saturated 16:0	5.978 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.0636 g
Choline, total	25.2099 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	4.0913 g
Serine	0.2353 g
Fatty acids, total saturated 10:0	0.4355 g
Fatty acids, total saturated 18:0	2.1245 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.1168 mg
Selenium, Se	5.2143 g
Ash	1.0162 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	5.3236 g
Pantothenic acid	0.5658 mg
Phenylalanine	0.1968 g
Copper, Cu	0.0736 mg
Betaine	0.8791 mg
Thiamin	0.0629 mg
Retinol	139.15 g
Methionine	0.0931 g
Iron, Fe	3.0428 mg
Carbohydrate, by difference	9.4372 g
Phosphorus, P	121.192 mg
Folate, total	8.777 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.1484 g
Cholesterol	67.85 mg
Valine	0.2449 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.8799 g
Glycine	0.1037 g
Glucose (dextrose)	0.0022 g
Fatty acids, total saturated 14:0	1.8712 g
Zinc, Zn	0.6738 mg
Isoleucine	0.2002 g
Fatty acids, total saturated 12:0	0.5148 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.0632 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.3929 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	567.39 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	8.777 g
Tryptophan	0.0521 g
Vitamin C, total ascorbic acid	1.3956 mg
Phytosterols	3.104 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9857 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.1886 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	1.9642 g
Fatty acids, total saturated	11.7332 g
Histidine	0.114 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	5.8764 g
Threonine	0.1749 g
Folate, food	8.777 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	0.5977 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	29.259 mg
Lysine	0.3401 g
Potassium, K	255.829 mg
Fatty acids, total polyunsaturated 24:1 c	0.0015 g
Cystine	0.0412 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cream	0.5 cup	227.7	5.3245	22.2525
Chicken	3 cups	0	0	0
Cheddar cheese	2 cups	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
salsa	1 jar	0	0	0
mexicorn	1 can	0	0	0
jiffy cornbread mix	1 box	0	0	0