Mexican Chicken Rice Bake

1. Blend cottage cheese, cream cheese and sour cream until smooth.

2. Add mixture to remaining ingredients except corn chips.

3. Pour mixture into a shallow 2 qt.

4. baking dish.

5. Sprinkle with tortilla chips.

6. Bake at 350° for 25-30 minutes or till heated throughout.

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Nutrient	Quantity
Total fats	38.8375 g
Protein	64.7419 g
Carbohydrates	521.9947 g
Energy	2739.7016 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2883 g
Water	1310.5461 g
Aspartic acid	5.5804 g
Calcium, Ca	444.5834 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0093 g
Lutein + zeaxanthin	554.1352 g
Fiber, total dietary	25.9726 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0127 g
Carotene, beta	2047.377 g
Niacin	26.1336 mg
Vitamin A, RAE	369.0962 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	4.06 g
Riboflavin	0.7218 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.2272 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	13.1559 g
Sodium, Na	3804.3032 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4031 g
Total lipid (fat)	38.8375 g
Manganese, Mn	6.5708 mg
Fructose	6.233 g
Proline	3.5784 g
Fatty acids, total saturated 16:0	7.7274 g
Fatty acids, total saturated 8:0	0.1909 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.4519 g
Choline, total	103.7856 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	32.9917 g
Serine	3.0899 g
Fatty acids, total saturated 10:0	0.5019 g
Fatty acids, total saturated 18:0	2.5717 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	1.3695 mg
Selenium, Se	98.3376 g
Ash	17.6333 g
Vitamin D	3.15 IU
Menaquinone-4	7.845 g
Fatty acids, total saturated 18:1 undifferentiated	6.7591 g
Pantothenic acid	7.1559 mg
Phenylalanine	3.0236 g
Copper, Cu	1.5379 mg
Betaine	1.8954 mg
Thiamin	3.4152 mg
Retinol	176.95 g
Methionine	1.3318 g
Iron, Fe	26.1579 mg
Carbohydrate, by difference	521.9947 g
Phosphorus, P	1086.9479 mg
Folate, total	1368.7486 g
Tocopherol, gamma	0.8811 mg
Fatty acids, total saturated 4:0	0.15 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	11495.5622 g
Alanine	2.9513 g
Cholesterol	100.5726 mg
Valine	3.5068 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	2.0237 g
Glycine	2.2112 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.696 g
Fatty acids, total saturated 14:0	2.1684 g
Zinc, Zn	8.2522 mg
Isoleucine	2.5994 g
Fatty acids, total saturated 12:0	0.5875 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	5.2288 g
Fatty acids, total saturated 14:1	0.1719 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	4.9255 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0677 mg
Vitamin A, IU	5925.7277 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	2234.5486 g
Tryptophan	0.6906 g
Vitamin C, total ascorbic acid	106.17 mg
Phytosterols	31.3054 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9828 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2596 g
Lactose	6.725 g
Tyrosine	2.1941 g
Vitamin B-12	0.693 g
Vitamin K (phylloquinone)	37.577 g
Fatty acids, total saturated	16.6722 g
Histidine	1.444 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	9.5015 g
Threonine	2.2256 g
Folate, food	131.0986 g
Fatty acids, total polyunsaturated 17:0	0.1368 g
Vitamin D (D2 + D3)	0.105 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin D3 (cholecalciferol)	0.105 g
Vitamin E (alpha-tocopherol)	3.5467 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	230.4026 mg
Lysine	2.8525 g
Potassium, K	2077.3822 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.9542 g
Fluoride, F	43.4559 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	3 cups	2025.75	443.7225	3.663
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Cottage cheese	0.5 cup	102.9	3.549	4.515
Cream cheese	1 package	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Chicken	3 cups	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Green Chilies	1 can	97.1514	24	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
tortilla chip	0.75 cup	0	0	0
monterey jack cheese	1 cup	0	0	0