Mexican Chicken Rice

1. Saute chicken in oil until not pink.

2. Add broth, tomato sauce, taco envelope.

3. Simmer covered 5 minutes.

4. Add corn, green pepper, bring to a boil.

5. Stir in rice and olives.

6. Cover and let stand 5 minutes, then top with cheese.

7. Allow cheese to melt.

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Nutrient	Quantity
Total fats	97.4469 g
Protein	147.1175 g
Carbohydrates	504.0314 g
Energy	3514.476 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.084 g
Water	797.2262 g
Aspartic acid	11.8038 g
Calcium, Ca	136.1001 mg
Lutein + zeaxanthin	3880.3539 g
Fiber, total dietary	26.1609 g
Carotene, beta	576.0333 g
Niacin	66.5034 mg
Vitamin A, RAE	1213.452 g
Arginine	8.6278 g
Riboflavin	1.7132 mg
Fatty acids, total saturated 20:1	0.7105 g
Glutamic acid	21.8512 g
Sodium, Na	2307.1165 mg
Fatty acids, total saturated 16:1 undifferentiated	4.2033 g
Total lipid (fat)	97.4469 g
Manganese, Mn	6.4203 mg
Fructose	1.6688 g
Proline	7.4415 g
Fatty acids, total saturated 16:0	20.0539 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	0.1639 g
Choline, total	39.7194 mg
Sugars, total	6.2363 g
Serine	5.5402 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	5.9117 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	4.0497 mg
Selenium, Se	157.9742 g
Ash	15.0974 g
Fatty acids, total saturated 18:1 undifferentiated	31.009 g
Pantothenic acid	11.4195 mg
Phenylalanine	5.9228 g
Copper, Cu	1.904 mg
Betaine	0.149 mg
Thiamin	3.5922 mg
Retinol	1157.2077 g
Methionine	3.2912 g
Iron, Fe	31.4443 mg
Carbohydrate, by difference	504.0314 g
Phosphorus, P	1832.4909 mg
Folate, total	1111.2867 g
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Alanine	8.1448 g
Cholesterol	443.8189 mg
Valine	6.8631 g
Fatty acids, total saturated 18:2 undifferentiated	19.5256 g
Glycine	7.7108 g
Carotene, alpha	188.0816 g
Glucose (dextrose)	1.7284 g
Fatty acids, total saturated 14:0	1.8668 g
Zinc, Zn	17.5384 mg
Isoleucine	6.0954 g
Fatty acids, total saturated 12:0	0.4482 g
Fatty acids, total polyunsaturated	21.6853 g
Leucine	11.1175 g
Vitamin A, IU	4971.9336 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	1715.7867 g
Tryptophan	1.4057 g
Vitamin C, total ascorbic acid	131.5827 mg
Phytosterols	13.41 mg
Folic acid	865.8 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	4.4913 g
Vitamin B-12	5.6433 g
Vitamin K (phylloquinone)	12.8734 g
Fatty acids, total saturated	30.4558 g
Histidine	3.7192 g
Fatty acids, total monounsaturated	36.5051 g
Threonine	5.302 g
Folate, food	245.4867 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	2.5887 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	564.2389 mg
Lysine	8.3165 g
Potassium, K	2686.3648 mg
Cystine	2.0831 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1404	309.426	2.262
Oil	1 tablespoon	112.128	0	12.7334
Chicken	1 lb	965.6022	0.5893	67.2295
Cheddar cheese	2 cups	0	0	0
Corn	1 can	908.3958	184.815	11.7967
Tomato Sauce	1 can	0	0	0
green pepper	1	29.8	6.9136	0.2533
chicken broth	1 can	94.55	2.2875	3.172
black olive	1 can	0	0	0
taco seasoning	1 envelope	0	0	0