Mexican Chicken Skillet Dinner

1. Combine flour and seasoned salt in Ziploc bag. Add chicken. Seal and shake to coat chicken.

2. Brown chicken in large skillet in oil over medium high heat. Add remaining ingredients, except cheese, and bring to a boil.

3. Cover, reduce heat and simmer 25 minutes until rice is tender and liquid is absorbed.

4. Serve with sprinkled cheddar cheese.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	77.8601 g
Protein	129.0506 g
Carbohydrates	237.098 g
Energy	2167.5051 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4964 g
Water	1536.6102 g
Aspartic acid	11.4353 g
Calcium, Ca	608.5361 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	294.8669 g
Fiber, total dietary	15.2025 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0023 g
Carotene, beta	3133.2968 g
Niacin	58.322 mg
Vitamin A, RAE	499.0587 g
Fatty acids, total trans-polyenoic	0.0346 g
Arginine	7.4809 g
Riboflavin	1.1405 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.0556 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0221 g
Fatty acids, total saturated 20:1	0.4644 g
Glutamic acid	20.8607 g
Sodium, Na	1115.0539 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3691 g
Total lipid (fat)	77.8601 g
Manganese, Mn	3.5995 mg
Fructose	1.3137 g
Proline	5.2726 g
Fatty acids, total saturated 16:0	13.1878 g
Fatty acids, total polyunsaturated 16:1 t	0.0176 g
Fatty acids, total saturated 8:0	0.9566 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1281 g
Sucrose	0.9218 g
Choline, total	422.7246 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0255 g
Fatty acids, total polyunsaturated 18:1 t	0.1332 g
Sugars, total	41.4791 g
Serine	4.4209 g
Fatty acids, total saturated 10:0	1.1464 g
Fatty acids, total saturated 18:0	3.8532 g
Fatty acids, total saturated 20:4 undifferentiated	0.2364 g
Vitamin B-6	3.7603 mg
Selenium, Se	122.0267 g
Ash	14.2224 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	19.5384 g
Pantothenic acid	10.7435 mg
Phenylalanine	4.8239 g
Copper, Cu	1.4726 mg
Betaine	40.0872 mg
Thiamin	1.9741 mg
Retinol	212.6214 g
Methionine	3.01 g
Iron, Fe	16.2143 mg
Carbohydrate, by difference	237.098 g
Phosphorus, P	1843.3172 mg
Folate, total	570.7259 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 4:0	0.1162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0477 g
Alanine	6.5966 g
Cholesterol	311.8451 mg
Valine	5.8658 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	9.6393 g
Glycine	6.5621 g
Carotene, alpha	641.2655 g
Glucose (dextrose)	1.82 g
Fatty acids, total saturated 14:0	5.3518 g
Zinc, Zn	7.8133 mg
Isoleucine	5.7573 g
Fatty acids, total saturated 12:0	12.9882 g
Fatty acids, total polyunsaturated	10.7956 g
Fatty acids, total saturated 14:1	0.0522 g
Fatty acids, total polyunsaturated 17:1	0.0102 g
Leucine	8.652 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.034 g
Tocotrienol, alpha	0.0381 mg
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	6481.4259 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0488 g
Folate, DFE	859.3259 g
Tryptophan	1.3499 g
Vitamin C, total ascorbic acid	200.6907 mg
Phytosterols	42.4 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.0686 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	1.0988 g
Fatty acids, total saturated 20:0	0.0079 g
Fatty acids, total saturated 6:0	0.1429 g
Tyrosine	3.8584 g
Vitamin B-12	2.2056 g
Vitamin K (phylloquinone)	119.8121 g
Fatty acids, total saturated	38.2229 g
Histidine	3.3746 g
Fatty acids, total monounsaturated	22.6654 g
Threonine	4.778 g
Folate, food	158.1759 g
Fatty acids, total polyunsaturated 17:0	0.0323 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Cryptoxanthin, beta	0.567 g
Vitamin E (alpha-tocopherol)	6.1795 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.6617 g
Fatty acids, total trans-monoenoic	0.1508 g
Magnesium, Mg	293.8454 mg
Lysine	8.7999 g
Potassium, K	3424.3779 mg
Fatty acids, total polyunsaturated 24:1 c	0.0028 g
Cystine	1.6935 g
Fluoride, F	4.81 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
Onion	1	28	6.538	0.07
Cheddar cheese	2 ounces	99.7902	6.0725	5.0349
Tomato	29 ounces	189.0911	41.9289	1.6443
Celery	1 cup	16.16	2.9997	0.1717
Water	1 cup	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
Vegetable oil	2 tablespoons	234.464	0	27.2
olive	2.25 1/4	0	0	0
seasoning salt	0.75 teaspoon	0	0	0
taco seasoning mix	1.25 1/4	0	0	0
grain rice	1 cup	675.25	147.9075	1.221