Mexican Chicken Soup With Cilantro-Chile Cream

1. Combine chicken broth,water and garlic in a large saucepan: bring to a boil.

2. Add salsa,rice,oregano,and salt.

3. Cover- reduce heat to low; cook for 15 minutes,stirring occasionally.

4. Add chicken,beans,corn and chilies; continue cooking for 5 minutes or until heated through.

5. Serve in soup bowls; top each serving with a dollop of cilantro-chile cream.

6. CILANTRO-CHILE CREAM: Combine the sour cream,diced chilies,cilantro and lime juice in a small bowl.

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Nutrient	Quantity
Total fats	29.4778 g
Protein	73.8436 g
Carbohydrates	268.6238 g
Energy	1607.2709 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9311 g
Water	840.7729 g
Aspartic acid	8.4857 g
Calcium, Ca	537.7219 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	1757.265 g
Fiber, total dietary	63.1108 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	283.3175 g
Niacin	10.3002 mg
Vitamin A, RAE	179.0408 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	4.386 g
Riboflavin	0.8779 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0844 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	11.9326 g
Stigmasterol	0.09 mg
Sodium, Na	1264.3444 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3383 g
Total lipid (fat)	29.4778 g
Manganese, Mn	3.537 mg
Fructose	0.592 g
Proline	4.0076 g
Fatty acids, total saturated 16:0	7.2389 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	5.6803 g
Choline, total	281.648 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	29.3882 g
Serine	4.0806 g
Fatty acids, total saturated 10:0	0.4348 g
Fatty acids, total saturated 18:0	2.1948 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	1.2237 mg
Selenium, Se	14.4913 g
Ash	16.6171 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	5.7295 g
Pantothenic acid	4.5732 mg
Phenylalanine	3.9491 g
Beta-sitosterol	0.06 mg
Copper, Cu	2.63 mg
Betaine	0.7981 mg
Thiamin	2.8333 mg
Retinol	139.15 g
Methionine	1.2187 g
Iron, Fe	16.0338 mg
Carbohydrate, by difference	268.6238 g
Phosphorus, P	1324.9389 mg
Folate, total	1383.5785 g
Tocopherol, gamma	0.5892 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	3.3994 g
Cholesterol	67.85 mg
Valine	3.8965 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	2.6836 g
Glycine	2.8342 g
Carotene, alpha	43.58 g
Glucose (dextrose)	0.9586 g
Fatty acids, total saturated 14:0	1.8728 g
Zinc, Zn	12.2321 mg
Isoleucine	3.2229 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.5165 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	3.7044 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	6.3706 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0255 mg
Vitamin A, IU	1280.9161 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	1303.2085 g
Tryptophan	0.8688 g
Vitamin C, total ascorbic acid	48.4309 mg
Phytosterols	2.18 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	3.9895 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Starch	38.493 g
Lactose	3.9215 g
Tyrosine	2.2473 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	34.5081 g
Fatty acids, total saturated	13.0643 g
Histidine	2.0694 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	6.2644 g
Threonine	3.0504 g
Folate, food	1383.5785 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	311.84 g
Vitamin E (alpha-tocopherol)	1.5328 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	571.8596 mg
Lysine	5.3731 g
Potassium, K	5099.052 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.8404 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Cream	0.5 cup	227.7	5.3245	22.2525
Chicken	2 cups	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Green Chilies	1 can	97.1514	24	0
Water	1 cup	0	0	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
lime juice	1 teaspoon	1.2604	0.4245	0.0035
chicken broth	1 carton	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
corn kernel	1.5 cups	277.065	54.715	3.0033
salsa	1 jar	0	0	0
grain rice	0.5 cup	0	0	0