Mexican Chicken Tortilla Skillet

1. Heat oil in a skillet over medium high heat.

2. Cook chicken until browned stirring often.

3. when done cut into strips.

4. Place back into skillet and add soup, water, corn& tortillas.

5. Bring to a boil.

6. Cover, cook over low heat for 5 minutes or until hot.

7. Top with cheese and serve.

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Nutrient	Quantity
Total fats	76.859 g
Protein	114.1233 g
Carbohydrates	38.0562 g
Energy	1322.5048 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6635 g
Water	558.6127 g
Aspartic acid	9.7612 g
Calcium, Ca	425.3302 mg
Lutein + zeaxanthin	1137.87 g
Fiber, total dietary	3.666 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	133.14 g
Niacin	48.5465 mg
Vitamin A, RAE	259.4323 g
Arginine	6.5396 g
Riboflavin	0.714 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.4956 g
Glutamic acid	18.4593 g
Sodium, Na	1067.5935 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9882 g
Total lipid (fat)	76.859 g
Manganese, Mn	0.2696 mg
Fructose	0.3666 g
Proline	6.3864 g
Fatty acids, total saturated 16:0	16.7477 g
Fatty acids, total saturated 8:0	0.1667 g
Sucrose	3.7647 g
Choline, total	357.5193 mg
Sugars, total	5.0751 g
Serine	4.3475 g
Fatty acids, total saturated 10:0	0.4057 g
Fatty acids, total saturated 18:0	4.9094 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.6852 mg
Selenium, Se	85.0839 g
Ash	9.0864 g
Vitamin D	86.7499 IU
Fatty acids, total saturated 18:1 undifferentiated	28.8748 g
Pantothenic acid	5.7122 mg
Phenylalanine	4.6719 g
Copper, Cu	0.2883 mg
Betaine	39.9297 mg
Thiamin	0.4224 mg
Retinol	238.4623 g
Methionine	3.0663 g
Iron, Fe	4.1913 mg
Carbohydrate, by difference	38.0562 g
Phosphorus, P	1184.4267 mg
Folate, total	96.0237 g
Tocopherol, gamma	0.3842 mg
Fatty acids, total saturated 4:0	0.4441 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	6.2319 g
Cholesterol	340.9245 mg
Valine	5.918 g
Fatty acids, total saturated 18:2 undifferentiated	10.2053 g
Glycine	6.0288 g
Carotene, alpha	28.2 g
Glucose (dextrose)	0.6063 g
Fatty acids, total saturated 14:0	2.5911 g
Zinc, Zn	6.1715 mg
Isoleucine	5.7425 g
Fatty acids, total saturated 12:0	0.3768 g
Fatty acids, total polyunsaturated	11.5038 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	8.8907 g
Vitamin A, IU	1193.0971 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	42.4437 g
Tryptophan	1.3321 g
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.2437 g
Starch	25.662 g
Tyrosine	4.1741 g
Vitamin B-12	2.3657 g
Vitamin K (phylloquinone)	10.311 g
Fatty acids, total saturated	26.7428 g
Histidine	3.4848 g
Fatty acids, total monounsaturated	32.8318 g
Threonine	4.6253 g
Folate, food	96.0237 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	2.1519 g
Cryptoxanthin, beta	203.04 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	3.4717 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	166.5432 mg
Lysine	9.5554 g
Potassium, K	1559.9994 mg
Cystine	1.394 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	1 lb	780.1798	0	41.9573
Cheese	0.5 cup	238.275	1.5795	19.3995
Water	0.5 cup	0	0	0
Flour Tortilla	4 inch	0	0	0
kernel corn	1 cup	184.71	36.4767	2.0022
creamy verde soup	1 can	0	0	0