Mexican Chicken Vegetable Soup

1. Put the chicken broth, onion, green and red peppers, into a large soup pot.

2. Bring to a boil, reduce heat, cover and simmer 15 minutes.

3. Add all remaining ingredients and heat through.

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Nutrient	Quantity
Total fats	41.7982 g
Protein	152.858 g
Carbohydrates	451.4009 g
Energy	2800.8278 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7752 g
Water	2858.601 g
Aspartic acid	6.4507 g
Calcium, Ca	500.4395 mg
Lutein + zeaxanthin	2652.8729 g
Fiber, total dietary	31.0704 g
Carotene, beta	2077.4178 g
Niacin	68.4945 mg
Vitamin A, RAE	205.2915 g
Arginine	4.1762 g
Riboflavin	1.8102 mg
Fatty acids, total saturated 20:1	0.2016 g
Glutamic acid	11.8981 g
Sodium, Na	14215.6577 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4346 g
Total lipid (fat)	41.7982 g
Manganese, Mn	9.4956 mg
Fructose	4.2274 g
Proline	3.2833 g
Fatty acids, total saturated 16:0	8.822 g
Sucrose	7.5891 g
Choline, total	393.4397 mg
Sugars, total	41.8318 g
Serine	3.14 g
Fatty acids, total saturated 10:0	0.0384 g
Fatty acids, total saturated 18:0	2.2235 g
Vitamin B-6	2.5185 mg
Selenium, Se	109.0726 g
Ash	48.5582 g
Fatty acids, total saturated 18:1 undifferentiated	15.2605 g
Pantothenic acid	13.0425 mg
Phenylalanine	3.1457 g
Copper, Cu	3.797 mg
Betaine	0.299 mg
Thiamin	2.93 mg
Methionine	1.205 g
Iron, Fe	40.4317 mg
Carbohydrate, by difference	451.4009 g
Phosphorus, P	2577.1951 mg
Folate, total	1172.3524 g
Lycopene	4102.9085 g
Alanine	3.3441 g
Cholesterol	85.4074 mg
Valine	3.2708 g
Fatty acids, total saturated 18:2 undifferentiated	6.3878 g
Glycine	2.6466 g
Carotene, alpha	285.1887 g
Glucose (dextrose)	5.6664 g
Fatty acids, total saturated 14:0	0.4873 g
Zinc, Zn	17.5073 mg
Isoleucine	2.4793 g
Fatty acids, total saturated 12:0	0.023 g
Fatty acids, total polyunsaturated	7.3686 g
Leucine	5.0981 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	4104.6797 IU
Folate, DFE	1669.2226 g
Tryptophan	0.7057 g
Vitamin C, total ascorbic acid	205.0597 mg
Phytosterols	35.91 mg
Folic acid	825.1 g
Starch	38.4738 g
Tyrosine	1.9029 g
Vitamin B-12	4.032 g
Vitamin K (phylloquinone)	47.8279 g
Fatty acids, total saturated	11.8075 g
Histidine	1.544 g
Fatty acids, total monounsaturated	17.1021 g
Threonine	2.2634 g
Folate, food	347.2524 g
Cryptoxanthin, beta	481.1253 g
Vitamin E (alpha-tocopherol)	4.4442 mg
Magnesium, Mg	415.9875 mg
Lysine	3.4834 g
Potassium, K	6877.3851 mg
Cystine	0.961 g
Fluoride, F	4.63 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Chicken	2 cups	0	0	0
Onion	1	60	14.01	0.15
Tomato	1 can	62.069	13.7631	0.5397
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
chicken broth	8 cups	624.96	15.12	20.9664
red pepper flake	1 teaspoon	0	0	0
black olive	1 can	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
chili bean	1 can	395.3223	50.8162	14.4312
sauce choice	1 tablespoon	0	0	0