Mexican Chicken Wrap * Chicken Fajita * Applebee'S Copycat

1. In a small bowl, mix salsa and mayo; set aside.

2. Preheat oven to 350; arrange tortillas on two baking sheets; sprinkle with cheese; bake for five minutes (cheese melts).

3. While that's cooking, warm oil in large skillet on medium-high; add chicken, sauce and salt and stir-fry until cooked through.

4. Place tortillas on counter, top with lettuce, chicken, tomatoes; roll up, cut in half and serve with the mayo-salsa dip.

5. OPTIONS: Black or green olives.

6. SUBSTITUTIONS: Crab or shrimp instead of chicken, romaine lettuce for the iceberg, Monterey Jack for the Cheddar, corn instead of flour tortillas.

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Nutrient	Quantity
Total fats	56.2995 g
Protein	10.7377 g
Carbohydrates	31.4119 g
Energy	626.433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2862 g
Water	522.3776 g
Aspartic acid	0.8558 g
Calcium, Ca	136.357 mg
Lutein + zeaxanthin	979.95 g
Fiber, total dietary	9.8685 g
Carotene, beta	1664.424 g
Niacin	4.2733 mg
Vitamin A, RAE	257.1 g
Arginine	0.7945 g
Riboflavin	0.1455 mg
Tocopherol, beta	0.0734 mg
Glutamic acid	2.09 g
Sodium, Na	1450.331 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3149 g
Total lipid (fat)	56.2995 g
Manganese, Mn	2.1361 mg
Fructose	7.6153 g
Proline	0.2968 g
Fatty acids, total saturated 16:0	7.2576 g
Fatty acids, total saturated 8:0	3.0662 g
Sucrose	0.5655 g
Choline, total	47.8279 mg
Sugars, total	14.5892 g
Serine	0.3414 g
Fatty acids, total saturated 10:0	2.6539 g
Fatty acids, total saturated 18:0	3.8494 g
Vitamin B-6	0.575 mg
Selenium, Se	2.394 g
Ash	7.4847 g
Vitamin D	3.075 IU
Tocotrienol, delta	0.039 mg
Fatty acids, total saturated 18:1 undifferentiated	5.3851 g
Pantothenic acid	0.9836 mg
Phenylalanine	0.3322 g
Copper, Cu	0.7077 mg
Betaine	0.293 mg
Thiamin	0.2179 mg
Retinol	111.472 g
Methionine	0.1168 g
Iron, Fe	4.5739 mg
Carbohydrate, by difference	31.4119 g
Phosphorus, P	292.869 mg
Folate, total	100.26 g
Tocopherol, gamma	0.5814 mg
Fatty acids, total saturated 4:0	0.4418 g
Lycopene	15656.62 g
Alanine	0.3204 g
Cholesterol	35.618 mg
Valine	0.3748 g
Fatty acids, total saturated 18:2 undifferentiated	1.1271 g
Glycine	0.2699 g
Carotene, alpha	156.25 g
Glucose (dextrose)	6.3904 g
Fatty acids, total saturated 14:0	8.6629 g
Zinc, Zn	2.0681 mg
Isoleucine	0.2687 g
Maltose	0.0038 g
Fatty acids, total saturated 12:0	18.8356 g
Fatty acids, total polyunsaturated	1.4148 g
Leucine	0.4671 g
Tocotrienol, alpha	0.0293 mg
Vitamin A, IU	3279.082 IU
Folate, DFE	100.335 g
Tryptophan	0.082 g
Vitamin C, total ascorbic acid	31.555 mg
Phytosterols	25.655 mg
Folic acid	0.15 g
Tocotrienol, beta	0.858 mg
Fatty acids, total saturated 6:0	0.4958 g
Lactose	0.0052 g
Tyrosine	0.2011 g
Vitamin B-12	0.0275 g
Vitamin K (phylloquinone)	56.0283 g
Fatty acids, total saturated	45.541 g
Histidine	0.1578 g
Fatty acids, total monounsaturated	5.8927 g
Threonine	0.2629 g
Folate, food	100.11 g
Vitamin D (D2 + D3)	0.075 g
Vitamin D3 (cholecalciferol)	0.075 g
Vitamin E (alpha-tocopherol)	3.9249 mg
Magnesium, Mg	90.745 mg
Lysine	0.3275 g
Potassium, K	1493.71 mg
Cystine	0.1116 g
Fluoride, F	3.427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Cream	0.5 cup	396	7.98	41.616
Cheddar cheese	1.5 cups	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Iceberg lettuce	2 cups	20.16	4.2768	0.2016
Sauce	1.5 1/2	14.775	0.411	1.119
Flour Tortilla	4	0	0	0
chicken meat	2 cups	0	0	0
salsa	0.75 cup	56.55	12.948	0.3315