Mexican Chicken-Corn Chowder

1. Melt butter in a Dutch oven over medium-high heat; add chicken, onion, and garlic, and saute 10 minutes.

2. Stir in next 7 ingredients; cook over low heat, stirring often, 15 minutes.

3. Stir in 2 tablespoons cilantro.

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Nutrient	Quantity
Total fats	29.0471 g
Protein	21.9049 g
Carbohydrates	87.2065 g
Energy	677.6114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2685 g
Water	802.0807 g
Aspartic acid	0.8525 g
Calcium, Ca	690.066 mg
Lutein + zeaxanthin	30.468 g
Fiber, total dietary	17.6541 g
Carotene, beta	110.172 g
Niacin	3.4884 mg
Vitamin A, RAE	67.164 g
Arginine	1.308 g
Riboflavin	1.3709 mg
Fatty acids, total saturated 20:1	0.0347 g
Glutamic acid	2.0717 g
Stigmasterol	0.06 mg
Sodium, Na	1716.0939 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2221 g
Total lipid (fat)	29.0471 g
Manganese, Mn	0.935 mg
Fructose	0.903 g
Proline	0.4057 g
Fatty acids, total saturated 16:0	3.7908 g
Fatty acids, total saturated 8:0	0.0768 g
Sucrose	0.695 g
Choline, total	76.1642 mg
Sugars, total	38.2795 g
Serine	0.4766 g
Fatty acids, total saturated 10:0	0.1687 g
Fatty acids, total saturated 18:0	1.7502 g
Vitamin B-6	0.526 mg
Selenium, Se	14.9502 g
Ash	11.1807 g
Vitamin D	1.025 IU
Fatty acids, total saturated 18:1 undifferentiated	10.0977 g
Pantothenic acid	2.5812 mg
Phenylalanine	0.4654 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.8707 mg
Betaine	3.318 mg
Thiamin	0.897 mg
Retinol	57.68 g
Methionine	0.2767 g
Iron, Fe	2.8163 mg
Carbohydrate, by difference	87.2065 g
Phosphorus, P	1085.684 mg
Folate, total	77.84 g
Fatty acids, total saturated 4:0	0.2184 g
Alanine	0.4486 g
Cholesterol	24.15 mg
Valine	0.4957 g
Fatty acids, total saturated 18:2 undifferentiated	9.5619 g
Glycine	0.5827 g
Carotene, alpha	0.72 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.7422 g
Zinc, Zn	6.1773 mg
Isoleucine	0.3819 g
Maltose	0.0012 g
Fatty acids, total saturated 12:0	0.1868 g
Fatty acids, total polyunsaturated	9.8403 g
Leucine	0.6724 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	400.99 IU
Folate, DFE	77.865 g
Tryptophan	0.1924 g
Vitamin C, total ascorbic acid	54.1951 mg
Phytosterols	12.303 mg
Folic acid	0.05 g
Fatty acids, total saturated 6:0	0.1303 g
Lactose	0.0018 g
Tyrosine	0.3617 g
Vitamin B-12	2.4216 g
Vitamin K (phylloquinone)	7.6459 g
Fatty acids, total saturated	7.1951 g
Histidine	0.2602 g
Fatty acids, total monounsaturated	10.3675 g
Threonine	0.3656 g
Folate, food	77.79 g
Vitamin D (D2 + D3)	0.025 g
Cryptoxanthin, beta	4.04 g
Vitamin D3 (cholecalciferol)	0.025 g
Vitamin E (alpha-tocopherol)	0.3265 mg
Magnesium, Mg	134.621 mg
Lysine	0.32 g
Potassium, K	1319.918 mg
Cystine	0.1701 g
Fluoride, F	14.69 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Onion	1	28	6.538	0.07
Green Chilies	1 can	97.1514	24	0
Sauce	0.5 teaspoon	4.925	0.137	0.373
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	8.94	1.9836	0.03
cumin	1 teaspoon	7.875	0.929	0.4677
chicken breast half	4 boneless	0	0	0
half cream	2 cups	273.76	41.76	6.496
monterey jack cheese	2 cups	0	0	0
cream corn	2 cans	0	0	0