Mexican Chili Chicken &Amp; Rice

1. Saute onion in nonstick skillet.

2. Season chicken with salt and pepper- add to pan and saute until cooked through.

3. Add beans, chili mix and rotel if using.

4. Stir and simmer for 15 minutes (if mixture gets too thick, add 1Tb.of water as needed to thin out.).

5. Serve over rice.

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Nutrient	Quantity
Total fats	136.4128 g
Protein	456.619 g
Carbohydrates	783.2809 g
Energy	6329.5202 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1792 g
Water	1383.6748 g
Aspartic acid	37.955 g
Calcium, Ca	1074.2701 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	56.5725 g
Carotene, beta	1.1 g
Niacin	174.7773 mg
Vitamin A, RAE	411.5869 g
Arginine	25.9391 g
Riboflavin	2.5353 mg
Fatty acids, total saturated 20:1	1.3608 g
Glutamic acid	62.0007 g
Sodium, Na	1105.9 mg
Fatty acids, total saturated 16:1 undifferentiated	6.8612 g
Total lipid (fat)	136.4128 g
Manganese, Mn	11.5211 mg
Fructose	1.567 g
Proline	18.1382 g
Fatty acids, total saturated 16:0	29.0166 g
Sucrose	1.681 g
Choline, total	1340.0066 mg
Sugars, total	11.7181 g
Serine	16.1357 g
Fatty acids, total saturated 18:0	7.6046 g
Fatty acids, total saturated 20:4 undifferentiated	0.8277 g
Vitamin B-6	9.7295 mg
Selenium, Se	395.0866 g
Ash	32.7357 g
Vitamin D	217.7246 IU
Fatty acids, total saturated 18:1 undifferentiated	45.2178 g
Pantothenic acid	21.1944 mg
Phenylalanine	17.3481 g
Copper, Cu	5.356 mg
Betaine	119.8585 mg
Thiamin	8.128 mg
Retinol	411.5869 g
Methionine	9.8519 g
Iron, Fe	60.7624 mg
Carbohydrate, by difference	783.2809 g
Phosphorus, P	4784.4631 mg
Folate, total	3118.6254 g
Tocopherol, gamma	0.8165 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2013 g
Alanine	21.8639 g
Cholesterol	1012.5651 mg
Valine	20.4087 g
Fatty acids, total saturated 18:2 undifferentiated	25.8313 g
Glycine	21.5948 g
Glucose (dextrose)	2.315 g
Fatty acids, total saturated 14:0	1.1312 g
Zinc, Zn	32.5887 mg
Isoleucine	19.5345 g
Fatty acids, total saturated 12:0	0.1361 g
Fatty acids, total polyunsaturated	30.2557 g
Leucine	30.2776 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1464.4249 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1701 g
Folate, DFE	4273.0254 g
Tryptophan	4.5992 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Folic acid	1650.2 g
Tyrosine	12.8527 g
Vitamin B-12	7.4599 g
Vitamin K (phylloquinone)	17.7512 g
Fatty acids, total saturated	38.9992 g
Histidine	11.5115 g
Fatty acids, total monounsaturated	54.1275 g
Threonine	16.3792 g
Folate, food	1468.4254 g
Vitamin D (D2 + D3)	5.4431 g
Vitamin E (alpha-tocopherol)	6.5376 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3657 g
Fatty acids, total trans	1.4288 g
Magnesium, Mg	1090.2227 mg
Lysine	29.7389 g
Potassium, K	8970.3532 mg
Cystine	5.4968 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	4 cups	2701	591.63	4.884
Chicken breast	3	2340.5394	0	125.872
Onion	1	44	10.274	0.11
black bean	1 can	991.8141	181.3769	4.1301
chili seasoning mix	1 packet	0	0	0
rotel	10 ounces	252.1667	0	1.4167