Mexican Chocolate Breakfast Smoothie

1. Mix everything together except the banana, and leave in the fridge overnight.

2. When you are ready to eat breakfast, put the mixture in a blender with the banana, and blitz until smooth.

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Nutrient	Quantity
Total fats	2066.6288 g
Protein	4274.5738 g
Carbohydrates	12395.5783 g
Energy	64881.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	59.8409 g
Water	54472.7684 g
Aspartic acid	385.6127 g
Calcium, Ca	23666.105 mg
Lutein + zeaxanthin	21689.7 g
Fiber, total dietary	2657.15 g
Carotene, beta	1273.5 g
Niacin	451.1198 mg
Vitamin A, RAE	6.75 g
Arginine	278.3271 g
Riboflavin	71.0506 mg
Tocopherol, beta	9.4 mg
Fatty acids, total saturated 20:1	6.075 g
Glutamic acid	774.6137 g
Sodium, Na	31726.595 mg
Theobromine	26535.3 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6675 g
Total lipid (fat)	2066.6288 g
Manganese, Mn	847.1265 mg
Fructose	10.9125 g
Proline	215.5607 g
Fatty acids, total saturated 16:0	271.496 g
Sucrose	5.3775 g
Choline, total	18297.35 mg
Sugars, total	2645.7208 g
Caffeine	2967 mg
Serine	200.6284 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	93.5538 g
Vitamin B-6	68.5157 mg
Selenium, Se	8413.72 g
Ash	811.1423 g
Fatty acids, total saturated 18:1 undifferentiated	524.8633 g
Pantothenic acid	406.1743 mg
Phenylalanine	187.5866 g
Copper, Cu	174.1608 mg
Betaine	2789.225 mg
Thiamin	175.0021 mg
Methionine	58.3888 g
Iron, Fe	1203.8666 mg
Carbohydrate, by difference	12395.5783 g
Phosphorus, P	127353.73 mg
Folate, total	17502.8 g
Tocopherol, gamma	0.045 mg
Alanine	177.3916 g
Valine	199.6366 g
Fatty acids, total saturated 18:2 undifferentiated	671.3473 g
Glycine	185.2696 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	2.1425 g
Zinc, Zn	526.5231 mg
Isoleucine	157.612 g
Maltose	0.0225 g
Tocopherol, delta	11.7725 mg
Fatty acids, total saturated 12:0	3.0595 g
Fatty acids, total polyunsaturated	914.6531 g
Fatty acids, total polyunsaturated 17:1	6.075 g
Leucine	289.9311 g
Tocotrienol, alpha	259.81 mg
Vitamin A, IU	1966.5 IU
Folate, DFE	17502.8 g
Tryptophan	66.2475 g
Vitamin C, total ascorbic acid	19.575 mg
Phytosterols	36 mg
Tocotrienol, beta	9.4 mg
Starch	12.105 g
Tyrosine	142.0593 g
Vitamin K (phylloquinone)	2231.875 g
Fatty acids, total saturated	384.9335 g
Alcohol, ethyl	3.612 g
Histidine	89.7788 g
Fatty acids, total monounsaturated	581.8135 g
Threonine	134.6684 g
Folate, food	17502.8 g
Vitamin E (alpha-tocopherol)	187.015 mg
Magnesium, Mg	49299.11 mg
Lysine	181.6757 g
Potassium, K	158670.64 mg
Cystine	70.7834 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	0	0	0
Cocoa powder	15	2941.2	746.91	176.73
vanilla extract	2.5	30.24	1.3283	0.0063
oat	125	28905	7780.85	826.025
flax seed	7.5	0	0	0
soymilk	250	32805	3815.1	1063.125