Mexican Chocolate Pumpkin Mousse

1. Combine all ingredients EXCEPT NUTS in blender/food processor.

2. Blend until completely smooth.

3. Spoon into cups (or pie shells) and chill for 1 hour.

4. Garnish with a sprinkle of cinnamon and nuts.

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Nutrient	Quantity
Total fats	12.8158 g
Protein	43.1118 g
Carbohydrates	18.2956 g
Energy	321.3278 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0193 g
Water	397.6243 g
Aspartic acid	0.4199 g
Calcium, Ca	420.4467 mg
Lutein + zeaxanthin	8.17 g
Fiber, total dietary	9.4332 g
Carotene, beta	0.616 g
Niacin	1.7451 mg
Vitamin A, RAE	34.11 g
Arginine	0.2389 g
Riboflavin	0.2231 mg
Glutamic acid	0.6338 g
Sodium, Na	88.7376 mg
Theobromine	442.255 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0478 g
Total lipid (fat)	12.8158 g
Manganese, Mn	0.8888 mg
Proline	0.1802 g
Fatty acids, total saturated 16:0	0.945 g
Choline, total	76.4403 mg
Sugars, total	1.1224 g
Caffeine	49.45 mg
Serine	0.1819 g
Fatty acids, total saturated 18:0	0.9572 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.1649 mg
Selenium, Se	22.1497 g
Ash	5.3801 g
Fatty acids, total saturated 18:1 undifferentiated	1.1003 g
Pantothenic acid	0.0546 mg
Phenylalanine	0.2023 g
Copper, Cu	1.1203 mg
Thiamin	0.1604 mg
Retinol	34 g
Methionine	0.0434 g
Iron, Fe	7.6952 mg
Carbohydrate, by difference	18.2956 g
Phosphorus, P	366.496 mg
Folate, total	25.552 g
Tocopherol, gamma	0.0117 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.1944 g
Cholesterol	56.6667 mg
Valine	0.2531 g
Fatty acids, total saturated 18:2 undifferentiated	0.1397 g
Glycine	0.189 g
Fatty acids, total saturated 14:0	0.5089 g
Zinc, Zn	2.6447 mg
Isoleucine	0.1634 g
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	4.7175 g
Leucine	0.2556 g
Vitamin A, IU	115.5773 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	25.552 g
Tryptophan	0.063 g
Vitamin C, total ascorbic acid	0.066 mg
Phytosterols	1.364 mg
Tyrosine	0.158 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	0.6508 g
Fatty acids, total saturated	3.4702 g
Histidine	0.0729 g
Fatty acids, total monounsaturated	3.1943 g
Threonine	0.1668 g
Folate, food	25.552 g
Cryptoxanthin, beta	1.452 g
Vitamin E (alpha-tocopherol)	0.5882 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	133.9777 mg
Lysine	0.2113 g
Potassium, K	596.0267 mg
Cystine	0.0514 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Cocoa powder	0.25 cup	49.02	12.4485	2.9455
Pumpkin puree	1 can	100.8667	0	0.5667
Cinnamon	1 tablespoon	0	0	0
Silken Tofu	12 ounces	159.8911	4.7627	8.5048
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
agave nectar	4 ounces	100.8667	0	0.5667
nut	0.5 cup	0	0	0
soymilk	2 tablespoons	0	0	0