Mexican Chocolate Tofu Pudding

1. In a small pot, combine sugar and water. Bring to a boil and cook until sugar is dissolved. Let cool for a few minutes.

2. In a blender, combine syrup, tofu, melted chocolate, vanilla, cinnamon and chili powder. Puree until completely smooth (scrape down sides of container with a rubber spatula if necessary).

3. Divide into 4-6 serving bowls and refrigerate at least 30 minutes. Garnish with chocolate shavings if desired.

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Nutrient	Quantity
Total fats	4.1699 g
Protein	6.217 g
Carbohydrates	174.2738 g
Energy	765.2542 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0072 g
Water	401.6991 g
Aspartic acid	0.0228 g
Calcium, Ca	341.0937 mg
Lutein + zeaxanthin	4.185 g
Fiber, total dietary	2.3692 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	202.5 g
Niacin	0.1744 mg
Vitamin A, RAE	20.0205 g
Arginine	0.0066 g
Riboflavin	0.493 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.0215 g
Sodium, Na	140.736 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	4.1699 g
Manganese, Mn	0.1023 mg
Fructose	0.0579 g
Proline	0.0169 g
Fatty acids, total saturated 16:0	0.0221 g
Sucrose	150.2831 g
Choline, total	0.8978 mg
Sugars, total	168.6934 g
Serine	0.0031 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0053 g
Vitamin B-6	0.0294 mg
Selenium, Se	4.1309 g
Ash	2.2533 g
Vitamin D	111.1303 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0424 g
Pantothenic acid	0.0135 mg
Phenylalanine	0.005 g
Copper, Cu	0.0425 mg
Betaine	0.0365 mg
Thiamin	0.0039 mg
Methionine	0.0018 g
Iron, Fe	2.3924 mg
Carbohydrate, by difference	174.2738 g
Phosphorus, P	5.817 mg
Folate, total	23.0576 g
Tocopherol, gamma	0.046 mg
Lycopene	0.2835 g
Alanine	0.0061 g
Valine	0.0073 g
Fatty acids, total saturated 18:2 undifferentiated	0.101 g
Glycine	0.0081 g
Carotene, alpha	28.215 g
Glucose (dextrose)	0.0289 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.675 mg
Isoleucine	0.0053 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.4768 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0085 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	867.4757 IU
Folate, DFE	0.378 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	0.0094 mg
Phytosterols	1.1205 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0026 g
Vitamin B-12	2.7896 g
Vitamin K (phylloquinone)	1.427 g
Fatty acids, total saturated	0.5858 g
Alcohol, ethyl	1.4448 g
Histidine	0.0024 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.2138 g
Threonine	0.0036 g
Folate, food	23.0576 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	2.7216 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	0.5149 mg
Magnesium, Mg	45.3879 mg
Lysine	0.0049 g
Potassium, K	403.0629 mg
Cystine	0.0024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Cinnamon	1.5 1/2	0	0	0
Chocolate	0.5 lb	131.5419	21.4776	3.2659
Silken Tofu	1	13.3243	0.3969	0.7087
Water	0.75 cup	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
vanilla extract	1 teaspoon	12.096	0.5313	0.0025